Nutrition and Diet

14 Mediterranean Weight-reduction plan Tomato Recipes You will Love

Don’t let these backyard recent tomatoes go to waste, sharing 14 completely different Mediterranean weight loss program impressed Tomato Recipes.

Please notice this publish was initially posted to The Home Dietitian in 2020, nevertheless, it has been up to date and reposted.

What to do with Tomatoes from the Backyard

We planted three completely different tomato crops this season in our backyard. They’re simply now beginning to go wild! Apart from having fun with them straight off the vine, we’re sharing recipes and concepts on the right way to use all these backyard recent tomatoes.

Can You Freeze Tomatoes?

Earlier than diving into a few of our favourite tomato primarily based recipes, I needed to share this nice useful resource. In case you might be questioning in case you can freeze tomatoes, the reply is sure!

Try this nice publish on Freezing Raw Tomatoes from the College of Nebraska-Lincoln.

Are Tomatoes Good for You?

tomato recipes from garden tomatoes

You betcha! As with the all meals match mentality of the Mediterranean weight loss program, a tomato isn’t any exception. These vivid and juicy fruits are sometimes categorized as a vegetable. The science is forwards and backwards of those gems however the truth stays is that they’re a wholesome addition to the Mediterranean weight loss program.

A serving (1 cup of uncooked, minimize up tomatoes) supplies us with 2 grams of fiber and comparatively little energy. Along with that, they’re an incredible supply of nutritional vitamins, minerals and antioxidants. Simply by consuming a single serving, you’ll be getting –

  • 25% of your each day Vitamin C
    • Wanted to kind blood vessels, muscular tissues, and collagen in bones. Helps physique soak up iron, concerned in therapeutic course of and highly effective antioxidant
  • 10% of your daly Vitamin Okay
  • 10% of your each day Potassium
    • A mineral and electrolyte that helps kidneys take away extra sodium, helps muscular tissues contract and your heartbeat usually
tomato recipes 3

As well as, tomatoes are chock stuffed with highly effective antioxidants like lycopene, beta carotene, and lutein. These antioxidants might shield your arteries from atherosclerosis and different cardiovascular ailments, decreased blood stress and decreased threat of prostate most cancers in males.

Mediterranean Weight-reduction plan Impressed Tomato Recipes & Concepts

These are just a few examples of how to make use of up your backyard recent tomatoes. In the event you don’t have a backyard, you’ll be able to nonetheless make the most of the amazingly ripe tomatoes at your native retailer or farmer’s market.


Considered one of my favourite “salad recipes” is to simply minimize up a bunch of recent tomatoes, drizzle with olive oil and sprinkle with recent basil. A easy caprese model salad however oh so good.

Spaghetti Sauce

homemade spaghetti sauce

The benefit of spaghetti sauce is that 1) it makes use of quite a lot of tomatoes to make a giant batch and a pair of) it freezes very well.

This Homemade Spaghetti Sauce requires canned tomatoes, however recent tomatoes would work nice! Simply blanch the tomatoes and take away their pores and skin earlier than utilizing them within the sauce.

Salsa & Relish

Tomatoes are an integral a part of selfmade salsa. This Easy Homemade Salsa recipe from House of Yumm is a favourite.

Making a “relish” to make use of on high of hen or different dishes can be a good way to make use of up backyard recent tomatoes. A few of our favourite relish recipes embody –

In Pasta

Contemporary tomatoes are certainly one of my favourite methods to jazz up pasta. A bit olive oil in a pan with some cherry tomatoes, recent garlic, and pink pepper flakes is magic. Topped off with some freshly grated parmesan and you’ve got yourselves a taste packed pasta in minutes.

This Deconstructed Eggplant Parmesan is an ideal instance of a pasta recipe with recent tomatoes.

Major Entrees

I really like including tomatoes to quite a lot of baked dishes. There’s something so comforting of heat tomatoes, bursting on the seams. A couple of of our favorites embody –

In addition they make nice additions to casseroles, tacos, entree salads, BLT Sandwiches, enchiladas, and on high of pizzas.

Breakfast Recipes

Tomatoes make an incredible addition to many breakfast recipes. Some favorites embody –

Totally different Cooking Strategies

oven roasted tomatoes

I additionally love that tomatoes could be ready and cooked in so many various methods. Apart from all of the sauces and makes use of above, have you ever ever tried –

  • Roasting tomatoes within the oven with recent herbs and garlic
  • Grilling on the bbq or grill pan
  • Sautéing in some olive oil and including to pastas, on high of roasted veggies on served alongside scrambled eggs

No matter your recipe of selection, we hope you proceed to benefit from the tomato season!

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Tags: Final modified: August 4, 2023

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