Fitness and Exercise

3 Day Split with Autumn Calabrese is available!

3 Day Split with Autumn Calabrese is available!

Who said you have to train every day to see results? Thanks to the mini program 3 Day Split from Autumn Calabrese, you can burn fat and build all the muscles in your body, as well as your endurance, in just 30 to 50 minutes a day, three days a week. After four weeks, you will feel like nothing can stop you.

Why should I try 3 Day Split?

Image of Autumn Calabrese Leading Class | 3 Day Split

3 Day Split is a mini program designed for people who want to see results on their entire body with just three 30-50 minute workouts per week. Whether you’re just starting the sport or continuing an already long journey, Autumn’s training style will help you stay motivated to perform every move, sweat and achieve your goals.

What are the workouts like?

For four weeks, you’ll follow three weekly workouts that will help you get results. Getting started with 3 Day Split is easy: you only need a pair of dumbbells. Autumn works your entire body with six types of workouts:

  • Upper body development: You’ll focus on your shoulders, arms, chest and back, while incorporating cardio recovery intervals to optimize your muscle development and endurance.
  • Basecamp : Just five movements and three sets are enough to target the gluteal muscles, hamstrings, quadriceps and calves. Get ready, because your lower body will be on fire!
  • Focus on the front muscles: Heavier weights work your frontal muscles, including the chest, biceps and quads, before finishing with a final exercise to sculpt your abs.
  • Focus on the muscles behind: Focus on the back of your body with exercises that focus on the “posterior chain” to help you develop strength, power and stability that will manifest beyond your workouts. training.
  • Power and definition: With its combined movements, this workout works many muscles across multiple joints to promote full-body strength and speed up metabolism while building overall muscle.
  • Cardio at the top: Leave your weights behind for this cardio session that uses only body weight. You will finish these two circuits of five movements sweating, with a big smile and stronger than ever.

Who is Autumn Calabrese?

Autumn Calabrese on the BODi set

Super Trainer Autumn Calabrese is the creator of 3 Day Split, 4 Weeks For Every Body et 21 Day Fixplus other revolutionary fitness programs and eating plans The 4 Week Gut Protocol, FIXATE et Portion Fix. She is a Certified Holistic Health Coach through the Institute of Integrative Nutrition and has certifications from the National Academy of Sports Medicine (NASM) as well as American Fitness Professionals & Associates (AFPA).

Where can I access the mini program and when will it be available?

3 Day Split is now available in BODi! Use your active BODi subscription to access it from the Programs page

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