Natural Remedies

Cauliflower, coconut and orange lentil soup |

Cauliflower Pink Lentil Soup 19

This soup is a colourful dish that comes collectively by combining veggies with all kinds of flavors, together with cumin, coriander, coconut milk and ginger powder.


  • 1 head of cauliflower (or 2 cups chopped)
  • 3 tablespoons vegetable oil
  • 1 medium brown onion, diced small
  • 2 giant stalks celery, diced small
  • 2 giant carrots, diced small
  • 1 tablespoon coriander powder
  • 1 tablespoon cumin powder
  • 1 tablespoon recent garlic, minced
  • 1 teaspoon paprika
  • 1 tablespoon turmeric
  • 1 tablespoon ginger powder
  • 2½ cups low sodium vegetable broth or water
  • 1 can coconut milk
  • Sea salt and freshly cracked black pepper, to style
  • 1 cup purple lentils, rinsed and drained
  • 1 teaspoon purple pepper flake, to style

Non-obligatory: Complete wheat pita, and recent cilantro for garnish


  1. Add the cauliflower to a big pot together with ½ cup water. Cowl and cook dinner for five–8 minutes relying in your desired texture. Flip off the warmth, add to a container and put aside. In the identical pot used to cook dinner the cauliflower, add the vegetable oil, onion, celery and carrots over medium warmth. Cook dinner till mushy and aromatic, about 3 minutes. Toss within the coriander, cumin, garlic, paprika, turmeric and ginger powder and cook dinner for one more minute.
  2. Make the lentils: Pour within the vegetable broth or water and add the lentils. Stir to mix, cowl and cook dinner for 10 minutes. The lentils must be mushy. Flip off the warmth and add half of the cauliflower to the pot together with the coconut milk. Use an immersion blender to combine till easy. If utilizing a meals processor or blender, add the contents of the pot to the container and pulse till easy, then add again to pot. Style for seasoning and add purple pepper flakes, sea salt and freshly cracked black pepper to style.
  3. Add the remaining cauliflower to the pot and simmer and cook dinner for five minutes. The soup must be a bit chunky, and the lentils must be mushy and tender. Add a little bit extra water if the soup is just too thick in your liking. Serve instantly with entire wheat pita and garnished with recent cilantro as desired.

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