Weight loss and Management

Simple Baked Lemon Hen – Match Foodie Finds

Baked Lemon Hen is among the best and healthiest dinners of all-time! Made with a scrumptious buttery, garlic, lemon sauce, you possibly can serve this baked lemon hen with just about every thing.

Sliced baked lemon chicken on plate.

Generally easy is healthier. We love this baked lemon hen recipe as a result of it’s made with a easy lemon chicken marinade and baked to juicy perfection. We’re a bit obsessive about all issues chicken.

Hen is simple to seek out, and straightforward to arrange. We love that it’s versatile and filled with protein (additional bonus!). It truly is considered one of our favourite proteins to make for our households.

What’s in Lemon Hen Marinade

  • Lemon Juice: Contemporary lemon juice is vital to this recipe. When you juice your lemons, save the rinds and bake it with the hen breast.
  • Broth: Hen broth not solely provides a bit little bit of salt however a little bit of savoriness to this dish.
  • Thyme: Contemporary or dried thyme provides the right trace of taste.
  • Butter: Don’t skimp on the butter on this recipe. It provides a bit little bit of fats and a number of taste.
  • Garlic: We love roasting full cloves are garlic as a result of it provides taste however doesn’t overdo it. Choice to get a extra intense taste with minced garlic.
Lemon chicken marinade in a bowl.

Substitutions + Cooking Variations

Is it summer time and also you need to use your grill? Or, is your oven filled with different issues? Strive one other cooking technique beneath!

Range: Marinate your hen after which comply with this juicy pan seared chicken cooking technique for juicy hen, quick!

Grill: Grill your hen breasts at 400ºF for 14-16 minutes. You’ll be able to comply with a extra in-depth technique on tips on how to grill hen HERE.

Air Fryer: When you’re finished marinading your hen breast, cook dinner them within the air fryer! Set your air fryer to 400ºF and cook dinner hen breast for 25 minutes, flipping each 10 minutes.

Prompt Pot: Simply flip this into shredded lemon hen by pressure cooking the chicken breast + marinade on excessive in your Prompt Pot for 12 minutes. Fast-release your Prompt Pot after which use 2 forks to shred.

Gradual Cooker: Use our slow cooker chicken method to cook dinner your lemon hen on excessive for 2-3 hours or low for 6-8!

Baked Lemon Hen Suggestions

Breast measurement issues: This recipe requires 1.5 lbs. of hen breast. We advise shopping for 4 hen breasts which might be 1/3 lb. every in order that your hen bakes evenly. It’s frequent lately you can purchase 1 single hen breast that’s 1.5 lbs. and that’s going to throw your bake-time means off!

Excessive-quality hen tastes higher: Moreover, when doubtful, purchase high-quality hen breast (natural/free-range)! Sure, it’s a bit bit costlier, nevertheless it tastes so significantly better and is healthier for the surroundings.

The important thing to moist lemon hen: Along with not overbaking, basting your hen breast with the sauce will assist forestall it from drying out. It is going to additionally assist infuse your hen breast with all that lemony taste!

raw chicken with lemon, garlic, and butter

FAQ

Can I exploit a special reduce of hen?

Wish to change issues up a bit and use a special reduce of meat? Be our visitor! Listed here are just a few different forms of hen to strive!

Hen Thighs – boneless or bone-in would work!
Hen Legs – strive marinading hen legs after which grilling them as a substitute!
Full Hen – Use this marinade with a full hen.

How lengthy to cook dinner baked lemon hen?

At 400ºF, your hen breast needs to be absolutely cooked after 25-Half-hour. This goes for hen breasts which might be round 1/3 lb. every. Something bigger will take longer to cook dinner and something smaller will take much less time to cook dinner.

The objective is to get the interior temperature of your breasts to 165ºF for fully-cooked hen.

Baked lemon chicken in casserole dish.

Storage

Retailer baked lemon garlic hen in an hermetic container within the fridge for as much as 3-5 days.

Freezing Directions

  1. Freeze uncooked: Put together the marinade together with the lemon slices and garlic and toss every thing right into a gallon-sized bag with the hen. Squish the components round and take away as a lot air as potential. Seal and freeze for as much as 3 months. Once you’re able to eat, thaw, and cook dinner as directed beneath.
  2. Freeze cooked: Cook dinner baked lemon hen breast as directed beneath. Let it cool fully after which switch it into an hermetic container. Take away as a lot air as potential, seal, and freeze for as much as 3 months. Once you’re able to eat, thaw and warmth up within the microwave.
Baked Lemon chicken breast on plate.

Serving Recommendations

Veggies: Serve your baked lemon hen with just about any vegetable. We advise roasted root vegetables, baked potatoes in foilor roasted Brussels sprouts with bacon.

Grains: You’ll be able to hold it easy and serve this hen subsequent to quinoa or brown rice, or jazz it up much more with a quinoa salad.

Salads: From quinoa tabouli to a veggie-packed Brussels sprout salad to broccoli salad…just about any salad can be good subsequent to this hen.

Obtained leftovers?

  • Make a Bowl: Flip your lemon hen into some sort of Buddha bowl by meal-prepping it alongside together with your favourite veggie and grain.
  • Add it to Soup: Shred your leftovers and add it to just about any soup recipe for added protein.
  • Hen Salad: Whip up a primary, Greek yogurt chicken salad with the leftovers.
  • Pasta: Use the leftover sauce from baking to make a scrumptious lemon-butter pasta sauce! Toss your hen with some noodles and also you’re good to go!

Components

  • 1.5 lb. hen breast (4 giant hen breasts)
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 tablespoons lemon juice
  • 1/4 cup chicken broth
  • 1/2 teaspoon dried thyme
  • 1 giant lemon sliced
  • 6 cloves garlic peeled and smashed
  • 4 tablespoons butter reduce into pads

Directions

  • Preheat the oven to 400ºF and spray a 9×13-inch baking dish with non-stick cooking spray.

  • Subsequent, season the hen breasts with salt and pepper and place within the dish.

  • In a small bowl, whisk collectively broth, lemon juice, and dried thyme and pour the combination over the hen breasts.

    chicken breasts in a white dish with herbs.
  • Lastly, evenly disburse the sliced lemons, garlic cloves, and butter pads within the baking dish.

    chicken breasts with lemon slices and herbs in a white baking dish.
  • Bake hen breast for 10 minutes after which take away from the oven.

  • Utilizing a marinade brush or baster, brush the tops of every hen breast with the baking liquid from the underside of the dish. Then, Place again into the oven and bake for one more 10 minutes.

  • Repeat that course of yet another time (cooking the hen breast round 25-Half-hour) or till the middle of the hen breast reaches 165ºF.

    baked lemon chicken

Diet details

Energy: 332kcal Carbohydrates: 2g Protein: 49g Fats: 14g Fiber: 0g Sugar: 0g

Images: pictures taken on this publish are by Erin from The Picket Skillet.



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