Men's Health

Four Exercises From A Certified Running Coach To Help You Run Faster

The most effective way of becoming a better runner is, of course, to run regularly—that’s what we learned when we asked elite runner Mara Yamauchi how to run faster—but supplementing your running with strength training can also help.

“Doing low rep but challenging running-specific strength exercises can improve your running performance by up to five percent,” says certified running coach Richelle Weeks.



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