Fitness and Exercise

Good Carbs Vs Dangerous Carbs: Which Are Which?

There’s been loads of speak about good vs. unhealthy carbs and loads of confusion on the subject. Let’s say it as soon as and for all: Carbohydrates aren’t inherently unhealthy. The secret’s understanding how meals that comprise these carbs are produced.

The carbs we eat come from crops, and these crops discover their approach onto our plates in one in all two kinds:

  1. Naturally occurring whole-food sources like grainsfruits, and nuts, seeds, pulses (beans, peas and lentils), and greens
  2. Extremely processed meals from which vitamins have been eliminated, and fats, sugar, and synthetic components are sometimes added

The extremely processed meals are those you need to keep away from, says Andrea N. GiancoliMPH, RD.

“You want carbohydrates that are as close as possible to the sources they come from,” she says. “People are afraid of potatoes, but they are a healthy carb when you cook and eat them as they are, with the skin on. They become less healthy when they are processed into puffs and chips with added fat, sodium and/or added sugars.”

Earlier than you learn additional, see how a lot you realize about “good” and “bad” carbs with our quiz!



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