Weight loss and Management

How one can Prepare dinner Butternut Squash Within the Oven

Discover ways to prepare dinner butternut squash the simple approach! Peel your squash after which cube it into chunks, toss in olive oil and spices, and roast at 400ºF till fork tender.

Butternut squash is a favourite vegetable of mine as a result of it’s barely candy, but savory on the identical time. Over time of working a meals weblog, I’ve discovered that peeling and dicing your butternut squash after which roasting it at a better warmth is one of the simplest ways to prepare dinner it.

At this time, we’re taking a deep dive into tips on how to prepare dinner butternut squash. Comply with our easy steps (simply 3 of them!) for completely roasted and caramelized butternut squash each time. Simply peel, dice, and roast within the oven!

Featured Remark

“I’ve roasted butternut squash before but found this recipe while searching for a sweet and spicy spice combination for my Thanksgiving side- loved the cumin and cinnamon together.” – Eliza

What You Must Prepare dinner Butternut Squash

It doesn’t get a lot easier than roasted butternut squash. You’ll want:

  • Butternut squash
  • Olive oil
  • Salt + pepper

What does butternut squash style like?

Butternut squash has the feel of a roasted candy potato however is a bit softer. It tastes nutty, earthy, and barely candy.

Roasted Butternut Squash Variations

Our favourite approach to jazz up butternut squash is with seasonings. In these photographs particularly, we used just a little cumin and cinnamon, however be at liberty to get inventive! Be happy to make use of your favourite spices or any of those enjoyable spice mixes – add to the squash in step 5.

  1. Selfmade fajita seasoning
  2. Selfmade chili seasoning
  3. Selfmade Outdated Bay seasoning
  4. Every thing bagel seasoning
  5. A pinch of cayenne pepper for just a little warmth
  6. And, pumpkin pie spice for just a little one thing totally different!
peeled butternut squash


Do you must reduce butternut squash earlier than roasting it?

No, you may merely halve the squash and roast it (like on this Immediate Pot butternut squash recipe). We favor to cut it earlier than roasting so it cooks and caramelizes completely.

How huge ought to the squash cubes be?

We like to chop butternut squash into roughly 1-inch cubes. Be happy to chop no matter measurement cubes you want, however attempt to reduce them throughout the identical measurement so that they prepare dinner evenly.

How have you learnt when butternut squash is finished?

Butternut squash is cooked by when it’s fork-tender. The perimeters of the roasted butternut squash ought to be golden brown and a bit crispy!

Can you utilize frozen butternut squash cubes?

We don’t advocate shopping for frozen butternut squash for this recipe – the squash will prove a bit mushy. Be happy to make use of frozen butternut squash for this butternut squash soup!

Butternut squash cut in half on a cutting board.

Instant Pot Butternut Squash cooked in a stainless steel pot.

Immediate Pot

Butternut Squash

Completely cooked Immediate Pot Butternut Squash in underneath 20 minutes! On this submit, we’re sharing tips on how to prepare dinner butternut squash within the Immediate Pot – 2 methods!

Get Recipe

Butternut squash cubed and ready to be roasted.

Storing Roasted Butternut Squash

Let the roasted butternut squash cubes cool utterly. As soon as cool, switch to an hermetic container and refrigerate for as much as 5 days. Heat up the squash earlier than serving or get pleasure from it chilly straight from the fridge.

We don’t advocate freezing roasted butternut squash. The feel turns into just a little grainy when frozen, thawed, and reheated.

Make Forward Roasted Butternut Squash

Retailer cubed butternut squash in an hermetic container or bag for as much as 2 days earlier than roasting. When able to roast, comply with the recipe as written.

cubed roasted butternut squash on tray

Serving Solutions

Now that you know the way to prepare dinner butternut squash, use it in any of those recipes:

Harvest Grain Bowl: The last word grain bowl is made with wild rice, roasted butternut squash, and a Brussels sprout slaw.

Butternut Squash Soup: Our butternut squash soup recipe makes use of roasted butternut squash – it’s so good!

Butternut Squash Lasagna: This vegetarian butternut squash lasagna is made with mushrooms, ricotta cheese, mozzarella, and parmesan cheese.

Butternut Squash Mac and Cheese: We use roasted butternut squash within the cheese sauce for a enjoyable twist on basic mac!

Butternut Squash

How one can Prepare dinner Butternut Squash within the Oven

This recipe for butternut squash is straightforward – peel, cube, season, and roast at 400ºF for about 25 minutes!

Prep:20 minutes

Prepare dinner:30 minutes

Complete:50 minutes

Fats 10

Carbs 16

Protein 1


  • 1 massive butternut squash*
  • 2-4 tablespoons olive oil
  • salt and pepper to style


  • Preheat the oven to 400ºF. Put together a baking sheet: line a baking sheet with parchment paper OR foil sprayed with nonstick cooking spray. You may as well spray the baking sheet straight. Put aside.

  • Peel the butternut squash with a vegetable peeler. Place the peeled squash on a chopping board and use an especially sharp knife to chop it in half, hotdog fashion. Do not be afraid to place just a little muscle into it!

  • As soon as reduce in half, use a spoon to take away any seeds and flesh from the within.

  • Lower the ready squash nevertheless you need! We like to chop butternut squash into bite-sized items so it cooks quicker. Make sure that all the items are roughly the identical measurement so that they roast evenly. Switch the squash to the ready baking sheet.

  • Drizzle with olive oil and season with salt and pepper. Use your palms to therapeutic massage the oil and spices into the veggies.

  • Evenly unfold the cubed squash onto the baking sheet. Make sure that the cubes aren’t touching – in the event that they overlap in any respect, they won’t roast evenly.

  • Bake for 25-Half-hour, tossing the squash midway.

Suggestions & Notes

  • Storage: As soon as the squash is cool, switch to an hermetic container and refrigerate for as much as 5 days.
  • Make Forward Directions: Retailer cubed butternut squash in an hermetic container or bag for as much as 2 days earlier than roasting. When able to roast, comply with the recipe as written.
  • Squash: 1 massive butternut squash will yield roughly 4 cups of cubed squash.
  • To Save Time: If you happen to’re in a time crunch, decide up pre-cut butternut squash on the retailer. Merely add oil, seasonings, and roast!

Diet info

Energy: 153kcal Carbohydrates: 16g Protein: 1g Fats: 10g Fiber: 3g Sugar: 3g

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