Our our bodies loves it when issues are secure. Actually, most methods within the physique are designed to maintain issues robotically secure with out us even being acutely aware about it. That is known as Homeostasis.
Give it some thought: your physique temperature, your blood strain, your blood sugar.. are you controlling all these proper now? Definitely not consciously however your physique is working each second to make sure all these are stored inside a really small vary. Even issues we don’t take into consideration just like the acidity of your blood, the quantity of salt in your serum.. all the things is stored in stability. We don’t management it and truthfully now we have little or no management over it.
What about weight? For some cause, now we have all the time believed that we’re the masters of our personal weight. We get to regulate it with our existence. Sadly that is solely partially true. Our physique is designed to defend a specific weight and that is known as the Weight Set Level.
Ever observed how it doesn’t matter what you do your physique, over time, tends to float again to a sure weight?