Men's Health

I Tried This Low-Affect Decrease-Physique Exercise To Strengthen My Legs With out Any Weights

Whereas coaching for my first marathon I included no less than one leg workout each week to assist preserve harm at bay. The health club classes have included the entire customary leg exercises for runnerssquats, lunges and deadlifts.

As I recover from the marathon (your tendons can take as much as 12 weeks to recuperate) I’ve been looking out for lower-intensity workouts. That’s how I got here throughout this lower-body routine from teaching duo Vivienne and Mike Addo, recognized on-line as MrandMrMuscle.



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