Men's Health

If You Solely Do One Stretch Earlier than A Run, Make It This One, Advisable By Endurance Runner And Peloton Teacher Susie Chan

We don’t must let you know it’s a good suggestion to heat up earlier than a runhowever it by no means hurts to be reminded that dynamic stretching helps stop harm and improves efficiency. A full 15-minute warm-up can appear extreme for some sorts of runnevertheless, so if you happen to’re quick on time and wanting to get going, we have now simply the factor.

I just lately spoke to Susie Chanan extremely runner and Peloton Tread teacher, and he or she informed me there’s one stretch she swears by to get her physique shortly prepped for a run. It’s aptly named the world’s biggest stretch, and it guarantees to spice up flexibility all through your entire physique. “It’s an all-round crowd-pleasing stretch,” says Chan. “It’s great for mobility and it really gets into your calves and hamstrings, which are muscles we use a lot while running.”



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