Men's Health

I’m A PT And This Kettlebell Routine Will Strengthen Your Core Without A Sit-Up In Sight

Want to train your core? You don’t need to do sit-ups and crunches to work the muscles in your midsection. In fact, I’m training my core whenever I exercise, even when I’m not doing core-specific moves. It’s because my core has to engage for every move I do at the gym to ensure my body stays balanced and stable.

Using kettlebells when I work out adds another layer of intensity. Because the weight of a kettlebell sits below the handle—unlike a dumbbell where the weight is evenly distributed on either side—you have to work harder to keep the kettlebell stable during exercise and your core plays a significant part in helping you do that.

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