Men's Health

Man Consuming Vegetation: How I Discovered the Secrets and techniques of A Food regimen for a Wholesome New World

I grew up in a small household of meat eaters. For breakfast my mom would  make me a hamburger, normally served with apple sauce and on the spot white rice on the aspect. For lunch I’d have some beef ribs, with related aspect dishes. Dinner was the primary meal of the day, so I obtained  a sizeable steak and he or she would add a serving to of canned peas as a result of

“a growing boy needs a few vegetables to go along with his meat,”

she would inform me. It went with out saying that I’d have a glass of milk to go together with the meal and ice cream for dessert if I cleaned my plate.

We weren’t the one ones who ate an identical weight-reduction plan within the Los Angeles suburbs of the Nineteen Fifties. Tv was nonetheless comparatively new and there have been adverts for dwelling freezers and sides of beef that have been comparatively cheap and could be delivered recurrently. We have been a bit uncommon in that we have been a two-person household. My father had been hospitalized following “a nervous breakdown” once I was 5 years outdated. His journey out and in of the psychological hospital is a narrative I inform in my memoir, My  Distant Dad: Healing the Family Father Wound.

After my father left, my mom needed to get a job exterior the house to assist us. I used to be an solely little one and these have been the times the place boys have been taught that to develop as much as be wholesome and powerful, meat and dairy have been the cornerstones of the very best Male American Food regimen. It was a protracted whereas earlier than I spotted that this sort of weight-reduction plan was not solely unhealthy however loopy and lethal.

I used to be a sickly child rising up, regardless of what society at giant was telling us about the advantages of meat and dairy wealthy weight-reduction plan. I had bronchial asthma, had grow to be more and more pudgy, then later, obese. As an grownup, I used to be too busy chasing the American dream of economic success to consider what I used to be placing in my physique. I turned a psychotherapist and later a author. However my life modified someday once I got here throughout a e-book by John Robbins, Food regimen for a New America: How Your Meals Selections Have an effect on Your Well being, Happiness and the Way forward for Life on Earth.

Groomed from childhood to succeed his father as head of the Baskin-Robbins ice cream empire, John had realized a few completely different approach to eat that didn’t embrace meat and dairy, one more healthy for males, ladies, youngsters, and the planet all of us share.

Actual Males Eat Vegetation

One other man who was influenced by the work of John Robbins is Jonathan Spitz. I first met Jon when he ran a neighborhood well being meals retailer in Mendocino County. We turned reacquainted at a e-book signing celebration at our native library. His new e-book has the provocative title, Man Consuming Vegetation: How a Vegan Food regimen Can Save the World. Jon’s story has some similarities to my very own.

“At the age of 51 my father died of a massive heart attack,”

Jon instructed me.

“I was 21 years old at the time. I idolized my father as a role model for what it meant to be a strong, confident, intelligent man who was in total control of his life, so his sudden death came as a major jolt to my entire concept of manhood, and I came to the disempowering conclusion that we all just live at the mercy of fates beyond our control”.

“Years later in my mid-30s, on the urging of my spouse, I took an curiosity in diet and I realized how consuming a wholesome plant-based weight-reduction plan can’t solely remedy individuals of coronary heart illness and different widespread continual degenerative ailments equivalent to diabetes and most cancers, however it could possibly stop these ailments from occurring within the first place if began early in life. Sadly for my father, he by no means realized take management over his well being via a plant-based weight-reduction plan, and as he ate the usual American weight-reduction plan (SAD) loaded with meat, dairy and eggs, he battled hypertension and weight achieve his complete life.

“Over the years my doctors have told me that because heart disease runs in my family I need to take statin drugs to lower my blood cholesterol and reduce my risk of dying from a heart attack like my father. But instead of taking the drugs, at the age of 37 I decided to adopt a plant-based diet. I am now 70 years old and have none of the risk factors for heart disease and I lead a physically active lifestyle”.

“It has been nearly 50 years since my father died, and over that time my concept of what it means to be a man in control of my life has changed considerably from my youth. By taking control over my personal health with a plant-based diet, I empowered myself to be the strong, confident and intelligent man that my father was denied.”

“Taking control over our personal health is one self-empowering benefit of a plant-based diet, but eating plant foods instead of animal foods also confers powerful benefits to our local communities and to our entire planet. In my new book, Man Eating PlantsI chronicle how raising livestock to satisfy the human demand for unhealthy animal foods is the leading cause of both global warming and mass species extinction in the world today. I also reveal how providing a healthy plant-based diet for the human population could actually help mitigate these catastrophic threats to our precious life sustaining planet.”

“After I began consuming a plant-based weight-reduction plan 33 years in the past, the concept of consuming a weight-reduction plan freed from meat, dairy and eggs was principally unparalleled, however these days there are a lot of well-known male celebrities who eat plant-based, together with, to call just a few:

  • Hollywood celebrity Woody Harrelson, of the hit TV present Cheers and star of the blockbuster movie The Starvation Video gameshas been a powerful plant-based advocate for over 30 years. Talking about his plant-based life-style, Harrelson mentioned, ‘Becoming vegan was the biggest change I ever made in my life, and one of the greatest accomplishments as well.’ That’s saying rather a lot coming from such an completed man.
  • Legendary lead guitarist for the rock band Queen, Brian Could, is a passionate plant-based advocate. Talking to the on-line music journal NME in 2020, Could mentioned, ‘It’s turning into extra well-known that consuming animals is just not the best factor for our well being. To go vegan was only a resolution, and I haven’t been preachy about it. However now, we’ve seen extra of the results of how consuming animals has introduced us to our knees as a species. I believe it’s time to re-examine our world in a method that doesn’t abuse different species.’ Brian Could rocks with compassion.
  • Spiderman star Tobey Maguire began consuming plant-based in 2009. Maguire, who actually performs a superhero within the films, instructed Parade Journal‘I’ve by no means had any need to eat meat. In actual fact, once I was a child I’d have a extremely troublesome time consuming meat in any respect.’ Simply goes to point out, you don’t must eat meat to grow to be a superhero.

Males are protecting by nature. To guard themselves, their households and communities, all the opposite animals, and our life sustaining planet, is why Woody Harrelson, Brian Could and Tobey Maguire every selected a plant-based weight-reduction plan. As a result of actual males eat crops. “

“At this very moment in time, adopting a plant-based diet is the single most effective action every man can take to control his own health and to protect the health of our mother Earth for future generations. Eating plants transforms a man into an eco-superhero! What could be manlier than that?”

You possibly can be taught extra about Jon’s e-book, Man Eating Plants: How a Vegan Diet Can Save the World, on Amazon.

Should you’d wish to learn extra article’s about males’s psychological, emotional, bodily, and relational well being, come go to me at MenAlive. You’re invited to subscribe to my free weekly newsletter with data you should use to reside lengthy and properly.

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