Mental Health

MBNB Track of the Month – You Are Sufficient – My Mind’s Not Damaged

As a part of a brand new recurring collection on the weblog, I’m going to be sharing a ‘Song of the Month on MBNB. It might be a song I can’t cease listening to in the mean time, or a music I’ve a historical past with. It might be a music I don’t know a lot about, or I’ve listened to a thousand occasions. Whatever the purpose, these songs have impressed me and my psychological well being, and I wish to share them with you. Whether or not you’ve heard of them or not, I hope these songs offer you extra perception into my world and my strategy to psychological well being. This month’s music is “You Are Enough” by Sleeping at Final.

One in every of my favourite issues about music is the sheer vastness of all of it. It looks like there’s all the time one thing extra to discover, a brand new artist to find or a brand new sort of music to fall in love with. I found Sleeping At Final just a few years in the past, however the deep dive I’ve gotten to take into this music has introduced me so many great experiences. As somebody who isn’t very expert at writing about music, Sleeping At Final’s sound is tough to explain. In my expertise, the music drifts between a dream pop sort of sound, one thing ambient and calming (doing this analysis has additionally led me to a sort of music referred to as “baroque pop” which sums it up fairly effectively).

My favourite a part of Sleeping At Final’s music is the way it makes me really feel. I grow to be introspective after I hearken to this music; I take into consideration my place on this planet, within the lives of others, and the way I can higher join with the world round me. There are various songs which might be significant to me, however the one I wish to discuss has been a powerful motivator for me on my psychological well being journey. “You Are Enough” got here out in 2014 as a part of the “Atlas” album.

As you may in all probability inform from the title, this music’s lyrics instantly resonated with me. They’ve caught with me after I expertise self-doubt and damaging ideas, and so they function a reminder of who I’m:

You’re sufficient, you’re sufficient, you’re sufficient, you might be sufficient
These little phrases, by some means they’re altering us
You’re sufficient, you’re sufficient, you might be sufficient
So we let our shadows fall away like mud

“You Are Enough” by Sleeping At Final

Nevertheless it’s not simply the lyrics. Generally songs which have optimistic or inspirational messages can really feel extraordinarily dramatic, however this one makes me really feel…totally different. The music is lighter, brighter and cleaner. It’s nearly as if this songs serves a reminder, one thing to hearken to once we get caught up within the doldrums of life. We’re sufficient – in actual fact, we all the time have been, and we all the time can be. And this music makes it recognized and understood that it is a common reality.

This has grow to be one in all my most favourite and constantly performed songs; it’s grow to be a music I’ve leaned on throughout difficult occasions, and one I play when my nervousness will get the perfect of me and my mind is shifting 1,000,000 miles per hour. It’s a music I play when my despair looks like it should by no means finish, after I neglect that I’ve a function on this planet. Once I hear it, I smile, and I keep in mind that I’m sufficient.

No matter what sort of music you want, I encourage everybody studying this put up to hearken to music that stirs one thing in you and makes you’re feeling issues. This music helps me join with myself, bear in mind my place on this planet, and remind me that I’m, and all the time was, sufficient. And so are you.

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