Nutrition and Diet

Mediterranean Weight loss plan Meal plan – Week 44

We share our household’s weekly Mediterranean weight loss plan meal plan merely for meal concepts and recipe inspiration for anybody else searching for ideas. Please take into account that each household and particular person is completely different and that is simply what works for us.

How We Meal Plan



We go extra in depth on how we go about planning meals on this publish – Meal Planning Guide however simply to shortly summarize –

  • Breakfast is often fairly normal in our home so I don’t embody it on our meal plan listing
  • My children both carry a bagged lunch or purchase scorching lunch at college so I solely meal plan for my lunch (and my husband if he’s working from dwelling that day)
  • I embody notes on some days to point if the meal is one thing we now have to make shortly, on the go, and so on. This actually helps with regards to planning meals and shopping for meals to know our schedule upfront.
  • On Saturdays we usually eat leftovers and eat out for lunch or dinner. I point out that on the meal plan every week however simply in case you had been questioning

We’ve saved all our earlier weekly meal plans in a single handy location – Weekly Mediterranean Diet Meal Plans.

This Week’s Meal Mediterranean Weight loss plan Meal Plan



My husband was touring all this week, so it was just about simply the children and I. Dinners consisted of meals that I may simply reheat for leftovers the following day.

Recipes Hyperlinks

Listed below are hyperlinks to the meals we ate this previous week –



For Dinner Sunday nights, we merely loved a seared steak with rosemary & garlic at dwelling. For a aspect, my husband made inexperienced beans:

  • Add trimmed inexperienced beans to a big skillet with a drizzle of olive oil and water. Cowl and steam on low warmth for about 10 minutes. Add a diced onion, soy sauce, sesame oil, garlic, ginger powder, and hoisin sauce. Sautee over medium-low warmth for about quarter-hour.

On Monday, I merely picked up a rotisserie hen from the shop and served it with a simple spinach salad:

  • add spinach leaves to a bowl, add canned mandarin oranges, slivered almonds, feta and drizzle with a easy French dressing dressing

Kimchi Fried Rice – is retailer purchased from Dealer Joe’s. It comes frozen and also you merely warmth up in a skillet for 7 minutes. It’s scrumptious.

Hen Tortilla Soup – a recipe I’ve been testing the final week. Coming to the web site subsequent week. It’s good for fall and made within the sluggish cooker.

chicken souvlaki recipe

That is the Chicken Souvlaki recipe, it’s a household favourite.

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Final modified: September 22, 2023

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