Megan Thee Stallion is talking out about mental health and reminding her followers that feeling down is regular — regardless of how unbreakable you are feeling it is advisable to be.
“I’ve always been told I gotta be strong,” Megan explains in an Instagram video saying her collaboration with Seize the Awkwarda marketing campaign that encourages younger adults to have mental health conversations with their pals. “Thick-skinned, stiff upper lip, tough as nails,” she went on.
Portraying that form of outward energy, although, may be exhausting. “To be everything for everybody, it wears on you,” Megan explains, because the partitions round in her within the video start to point out fractures. “Black don’t crack, they say. But it can. I can. We all can.”
The message is particularly poignant because it pertains to Black ladies, who take care of unfair expectations as a result of “strong Black woman” stereotype. “The use of the label implies that Black women have no choice but to be fearless, ambitious, and hardworking,” one 2022 study notes, including that the stereotype can in the end “mask the unfair burden placed on Black women.” On the similar time, that expectation of energy might dissuade Black ladies for reaching out for assist, as a result of their resilience is just assumed. Relating to looking for look after psychological well being points, for instance, Black ladies are half as prone to attain out for assist when in comparison with white ladies, in line with a report from the Psychiatric Times.
That context makes it much more impactful to see Black ladies celebrities like Megan Thee Stallion opening up about their mental health and inspiring followers to do the identical. “Y’all, it’s OK to not be OK,” she states within the video. “Reach out to a friend if you see them going through it. No matter who you are, being vulnerable is what makes us whole.”
In a separate video on Seize the Awkward‘s website, Megan explains that she got involved with the campaign because she relates to its message of talking to friends about mental health. “I genuinely know what it feels like where I don’t wish to open up and I don’t wish to discuss it,” she explains. and “… To feel like, ‘I can’t talk to anybody about this. I don’t want anybody to know.’”
“I know a lot of times I am presenting to my friends like, “I got it together, my life good, nothing wrong with me,’” Megan provides in another video. “Somebody could ask me what’s wrong and I’d be like, ‘Nothing.’”
“Let it out,” she tells followers. “Tell somebody, because somebody does care.”
Earlier than you go, try our favourite accessible psychological well being apps: