Following a progressive gym workout plan is likely one of the finest methods to make sure outcomes, however generally it may be enjoyable to go off-script.
If you happen to fancy one thing a bit of bit completely different, why not do this high-volume dumbbell workout from health coach Courtney Black? It challenges you to build up an eye-watering 600 reps over the course of an ever-changing routine, placing your muscular endurance to the check.
“This is a total-body workout you can do anytime and anywhere,” Black tells Coach. “Whether you’re in the hotel gym on holiday or after a quick full-body burn on your lunch break, this workout boosts strength and power, improves performance and helps you feel energized and alert for the day. Not only that, major muscle groups working in conjunction with each other during compound exercises like squats and lunges require more energy so will burn more calories than an isolation exercise.”
Watch Black’s video for a run-through of the routine.
Black makes use of a pair of 22lb dumbbells, however think twice in regards to the weight you select. Black suggests beginning with lighter weights than you’re used to and focusing in your kind, solely reaching for a heavier set whenever you’re assured your method is on level. This can ensure that the focused muscle groups are “engaged and firing” throughout every train, making for a simpler exercise.
“This is an intense full-body workoutso it’s important you go at your own pace,” says Black. “Take breaks, but do not quit.
“Remember to challenge yourself—what doesn’t challenge you, won’t change you,” she provides.
Need assistance deciding which dumbbell is best for you? Our information to the best dumbbells might help.