Women's Health

Overview of Robin Arzón’s ‘Welcome, Hustler’ Empowerment Journal – SheKnows

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I outline myself, at finest, as a sporadic journal-er. I sometimes attain for my journal once I’m both joyful or devastated, often (and sadly) regarding a relationship in first bloom or flaming out. As a lot as I’ve examine how journaling may also help you manifest your goalsunpack your deepest ideas, and perceive your self extra deeply, I often use mine as an emotional outlet. And whereas there’s nothing fallacious with that (all of us want a judgment-free zone to let unfastened, particularly if your mates are bored with listening to about the identical man hassle time and again), I’ve all the time been serious about tapping into the facet of journaling that may assist me become more mindfulintentional, and nearer to myself. Enter: Welcome, Hustler, a brand new empowerment journal from Robin Arzón.

You’ve in all probability heard of Arzón from her work as a head teacher at Peloton, the place she’s additionally the vice chairman of health advertising, or from her New York Occasions bestseller, Shut Up and Run. The mother of two is all about motivating us to achieve our objectives, however she needed to begin by motivating herself, which included strolling away from a profitable (however demanding and unfulfilling) profession as a company litigator. As Arzón explains within the introduction to Welcome, Hustler, the conclusion and the motivation got here from a day by day journaling behavior.

“I put pen to paper and started dreaming, listing, researching, committing, and ideating,” she writes. “I started plotting a new life for myself.” Ultimately, the goals she manifested turned a actuality.

Welcome, Hustler is Arzón’s present to assist us do the identical. The 208-page journal incorporates a mixture of inspirational quotes (one in all my favorites: “Clear the heaviness. Plant a seed of hope.”), prompts to get your pen shifting, fill-in-the-blank sections, lists, playlists, and letters to jot down to your self. Whereas some guided journals give attention to one objective — manifesting your goals, growing gratitude, caring for your self — Welcome, Hustler is a mixture of all of these and extra. There are self-care techniquesthought processes that can assist you take care of change, concern, and failure, moments for reflection, and ideas for growing each grit and gratitude. “My goal for you is to light a fire within yourself that pours out,” Arzón writes. “This journal is a doorway. Will you walk through?”

With an invite like that, I used to be excited to strive the journal for myself. The very first thing I did: Flip to the very finish, the place Arzón included a brief appendix of that includes excerpts of her personal journal entries. What does a journal entry appear to be when it really works — that’s, on this context, when it helps the author obtain the objectives they’re writing about? For Arzón, it began with a Notes app screenshot from 2011, when she started manifesting her present profession via a collection of bullets: “Things I love,” “Things I’m good at,” “What I want out of a job.” Easy, however clearly efficient.

“Welcome, Hustler: An Empowerment Journal”


That impressed me to dive into the primary immediate within the ebook. “Willpower and resilience are muscles worth exercising. How will you give yours a workout today?” Whew. What a query to reply in the midst of a busy workday. As I wrote, I discovered myself opening up about every part that was stressing me out in that second — not simply work, but in addition an upcoming transfer, household plans, well being worries (I is likely to be a hypochondriac), and relationship drama (as all the time). How might I apply my willpower and resilience to… all of that?

Prompted to reply the query, I discovered that I might. There actually was a path ahead via all these anxieties and stressors, which had felt like everlasting obstacles simply 5 minutes earlier — all I needed to do was transfer towards it. And in realizing that, I felt the load of the day carry off me; I knew what I wanted to do now, and it wasn’t practically as overwhelming as I’d thought.

Filling out a couple of different entries within the journal, I had the identical expertise: an anxious feeling of “I don’t really want to think about this problem, but if Robin Arzón wants me to, I will,” adopted abruptly, both that there was a approach ahead or on the readability and perception I skilled.

Some prompts are robust and particular, serving to you determine who you need to be. “I am the CEO of my life,” one web page says, adopted by prompts to jot down a mission assertion, outline what you stand for, and specify what your most vital day by day duties are. Others are extra reflective and emotionallike, “Scar tissue is one of the strongest things your body can manufacture. Describe yours.” (Filling that one out had me feeling some issues.)

There is no such thing as a requirement to make use of the journal day by day or go so as. Arzón journals day by day, however she particularly tells readers to not flip the journal right into a chore or really feel obligated to work from starting to finish. “Jump around the pages and plug in to whatever feels like a ‘yes’ to you in any moment,” she writes within the introduction. “Give your mind what it needs — this will be different depending on the day.”

In different phrases, there’s no strain to make use of this journal a sure approach or turn into a sure form of individual by the point you’re carried out. It’s not an task however an invite, very similar to the title suggests, welcoming you to search out your hustle, it doesn’t matter what it’s.

Earlier than you go, try these reasonably priced apps that can assist you in your psychological well being journey:


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