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Roasted Brussels Sprouts |

Whether or not you’re cooking up a fast weeknight meal or planning in your Thanksgiving menu, Brussels sprouts can develop into a traditional facet dish will cowl all of your bases. Brussels sprouts are nutrient powerhouses, offering a variety of nutritional vitamins, minerals, antioxidants, and a bit bonus plant protein, in keeping with Medline Plus. They’re additionally low in energy, at 75 per cup.

Listed below are 4 extra spectacular causes to include them into your common consuming routine.

  • Brussels sprouts are stuffed with nutritional vitamins, minerals, and fiber. You possibly can depend on Brussels sprouts to assist your immune system.
  • Brussels sprouts are very filling and low in energy, so they’re an ideal alternative to assist preserve a wholesome weight. A cup of uncooked Brussels sprouts supplies 4 grams of each fiber and protein and simply over 50 energy.
  • Brussels sprouts rank excessive in antioxidants, simply after kale and spinach. Antioxidants are substances that may assist you to keep wholesome by stopping cell injury within the physique.
  • Brussels sprouts provides you with nearly half of your every day advisable quantity of vitamin C in a half cup.
  • Brussels sprouts are a very good supply of fiber and potassium and a very good supply of folate.

And listed here are some further details about Brussels sprouts.

Is it Brussel or Brussels Sprouts?

  • Whereas it’s been spelled each methods, the right spelling is definitely Brussels sprouts. In keeping with Wikipedia, these little cruciferous greens obtained their identify from the town of Brussels, the place they have been cultivated method again within the thirteenth century. Thriller solved!
  • We consider sprouts as a Christmas dish however there are over 100 varieties which come into season at various factors by the late summer time by till spring.
  • Ttry to keep away from cooking them for greater than 5 minutes or the sulphurous compounds (isothiocyanates) inside them will begin to break down – and they’re going to scent. The longer you prepare dinner them, the stronger the scent will get.

Discover ways to prepare dinner Brussels sprouts with this straightforward recipe! Brilliant, recent, and scrumptious, it’s the proper vacation facet dish.


  • 1 pound Brussels sprouts
  • Further-virgin olive oil, for drizzling
  • Sea salt and freshly floor black pepper
  • Lemon Parmesan seasoning, non-obligatory
  • 1 tablespoon lemon juice, plus 2 teaspoons zest
  • 1 tablespoon grated, or 1/4 cup shaved Parmesan cheese
  • 1 tablespoon recent thyme leaves
  • parsley leaves, for garnish
  • pinch of crimson pepper flakes


  1. Preheat the oven to 425° and line a baking sheet with parchment paper. Slice the Brussels sprouts in half, toss with drizzles of olive oil and pinches of salt and pepper, and unfold on the baking sheet. Roast 20 to half-hour or till tender and golden brown across the edges. The precise timing will rely on the scale of your sprouts.
  2. If desired, toss the roasted Brussels sprouts with the lemon juice, zest, Parmesan, and thyme leaves. Garnish with parsley and crimson pepper flakes.

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