Nutrition and Diet

Roasted Butternut Squash Salad | Diethood

This Roasted Butternut Squash Salad has all of it! Tender, golden butternut squash, salad greens, pomegranate arils, goat cheese, walnuts, and pepitas. Filled with taste and served up with a crave-worthy pomegranate dressing that you’ll completely love.

close up shot of salad greens topped with squash, pomegranate arils, nuts, and goat cheese

Is there something butternut squash can’t be? I’ve cooked it in soups, casserolessheet pan dinners, entrees, sides, you identify it, and this salad is only one extra option to eat up this tender deal with. On this recipe, we’ll make a beautiful salad utilizing roasted butternut squash, nuts, fruits, goat cheese, and extra, organized on a mattress of greens and flippantly dressed with a selfmade pomegranate dressing.

Why I Love This Salad

  • Seasonal: Excellent for Thanksgiving or autumn, this salad could be a festive selection for vacation meals.
  • Gentle and Flavorful: Combining diet and style, this salad is a scrumptious option to take pleasure in a healthful meal.
  • Versatile: Whether or not an off-the-cuff lunch or a proper dinner, it’s versatile sufficient to be a most important course paired with soup and bread or served as a facet dish.
  • Customizable: You’ll be able to personalize this butternut squash salad with numerous substitutions and additions.
wide overhead shot of wooden salad bowl with salad greens, pomegranates, squash, and goat cheese

Butternut Squash Salad Substances

  • For the Squash: butternut squash, olive oil, maple syrup, salt, and pepper.
  • For the Salad: combined salad greens, pomegranate arils, pepitas, walnuts, and goat cheese.
  • For the Dressing: olive oil, pomegranate juice, apple cider vinegar, dijon mustard, honey, salt, and pepper.

The way to Make Roasted Butternut Squash Salad

There are a number of elements right here, however assembling them is simple! When you’ve roasted the squash and combined up the French dressing, you simply prepare and toss the elements on a big platter.

  1. Roast Squash: Preheat the oven to 425˚F and line a baking sheet with foil. Switch the squash to the baking sheet and drizzle with the oil and maple syrup. Season with salt and pepper, and roast for about 15 to 18 minutes.
  2. Assemble the Salad: Organize the combined greens and arugula on a big salad plate. Add pomegranate arils, pepitas, and walnuts. Put aside.
  3. Mix the Substances: Mix the olive oil, pomegranate juice, apple cider vinegar, dijon mustard, honey, salt, and pepper in a small jar or bowl. Shake or whisk the dressing elements to mix. Style and regulate accordingly.
  4. Prime the Salad: Drizzle the dressing over the salad. Add ready squash and goat cheese, gently toss to mix, and serve.
prepping butternut squash salad in a wooden salad bowl

  • Substitutions: This recipe could be very versatile! Attempt it with my roasted acorn squash recipe or a delicata. Swap pomegranate arils with raisins, dried cranberries, apples, or grapes. Be happy to make use of your favourite greens, nuts, and seeds, reminiscent of pecans or sunflower seeds.
  • Deciding on Squash: Search for winter squash that’s agency, heavy, with minimal scarring, and a matte end on the rind.
  • Protein Choices: So as to add protein, think about cooked (and cooled) rooster or turkey, hard-boiled eggs, deli meats, or bacon crumbles.
  • Modify Taste to Style: Personalize the salad. If it’s bland, a bit extra salt usually does the trick. Modify the dressing’s saltiness or sweetness, and seasoning ranges as wanted.

Serving Options

Butternut squash salad makes an excellent gentle lunch or dinner by itself, nevertheless it additionally pairs nicely with a easy Rooster Noodle Soup. Attempt it with my Prompt Pot Garlic Pork Tenderloin for a simple take or whip up this easy Grilled Rooster Cordon Bleu.

overhead shot of salad greens in a wooden salad bowl, and topped with squash, pomegranate arils, nuts, and goat cheese

The way to Retailer Leftovers

If planning to have this salad later, retailer the dressing separate from the salad greens, fruits, and nuts. Mix when able to serve. You can too retailer the dressing in a small jar for as much as 5 days.

Extra Salad Recipes

Prep Time 15 minutes

Prepare dinner Time 20 minutes

Whole Time 30 minutes

  • Preheat oven to 425˚F.

  • Line a baking sheet with foil. Switch the diced butternut squash to the baking sheet and drizzle the squash with oil and maple syrup; season with salt and pepper, and toss to mix.

  • Roast for 15 to 18 minutes or till tender.

  • Organize combined greens and arugula on a big salad plate or a salad bowl. To the salad greens, add pomegranate arils, pepitas, and walnut halves. Put aside.

  • In the meantime, make the dressing, and in a jar or a mixing bowl, mix the olive oil, pomegranate juice, apple cider vinegar, dijon mustard, honey, salt, and pepper; shake or whisk to mix. Style and regulate accordingly.

  • Pour the dressing over the salad greens and gently toss to mix.

  • Take away the butternut squash from the oven and add it to the salad; toss gently to mix.

  • Prime the salad with goat cheese, style and regulate accordingly, and serve.

  • Do this salad with totally different winter squashes like acorn or delicata. Use raisins, dried cranberries, apples, or grapes, and add in your favourite greens, nuts, and seeds.
  • So as to add protein, think about choices like cold-cooked rooster, hard-boiled eggs, deli meats, or bacon crumbles.
  • If the salad tastes a bit bland, add extra salt and pepper, or regulate the dressing’s saltiness or sweetness and seasonings as wanted.
  • FYI, this salad can serve as much as 8 folks as a facet salad.

Energy: 325 kcal | Carbohydrates: 21 g | Protein: 8 g | Fats: 25 g | Saturated Fats: 5 g | Trans Fats: 1 g | Ldl cholesterol: 7 mg | Sodium: 77 mg | Potassium: 487 mg | Fiber: 4 g | Sugar: 10 g | Vitamin A: 6637 IU | Vitamin C: 24 mg | Calcium: 81 mg | Iron: 2 mg

Dietary data is an estimate and supplied as courtesy. Values could range in line with the elements and instruments used. Please use your most well-liked dietary calculator for extra detailed data.

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