Nutrition and Diet

Roasted Butternut Squash with Brussels Sprouts

Do this tasty facet dish of Roasted Butternut Squash and Brussels Sprouts. They’re blended with crunchy nuts and coated in a candy maple glaze, making an ideal mix of flavors and textures in your vacation desk.

Close-up image of Maple Glazed Roasted Butternut Squash with Brussels Sprouts served in a white dish.

It’s time to dive into the style of Fall with this scrumptious facet dish that completely blends butternut squash and Brussels sprouts with the savory richness of bacon and the sweetness of maple glaze. Each chew is salty, candy, tender, and crunchy, and the combo of veggies makes it an irresistible addition to your Thanksgiving menu. It’s a recipe that has stood the check of time in our kitchen since 2013, and I’m thrilled to share it with you.

Why We Love This Vacation Facet Dish

  • Easy: Regardless of its spectacular presentation, this dish is simple to organize, with only one sheet pan wanted for a fuss-free cooking expertise.
  • Vacation Authorized: Serve this facet dish alongside your Thanksgiving and Christmas meal and wait for everybody to ask for seconds.
  • All the time a Favourite: This dish appeals to a variety of palates, making it a crowd-pleaser for household gatherings.
  • Superb Textures: From the creamy butternut squash to the tender-crisp Brussels sprouts, complemented by the crunchy chew of nuts and bacon, this facet dish is full of flavors and textures.
Overhead view of Roasted Butternut Squash with Brussels Sprouts in an oval dish.

Elements You’ll Want

  • Butternut Squash: Peeled and diced.
  • Brussels Sprouts: Halved or quartered.
  • Bacon: Diced for a savory, smoky crunch.
  • Olive Oil: Used for roasting, it enhances the pure flavors of the veggies.
  • Dried Thyme & Rosemary
  • Salt & Pepper
  • Pecans (non-obligatory): Add a nutty crunch and could be substituted with walnuts.
  • Maple Syrup: For the glaze.
  • Balsamic Vinegar: Provides a tangy depth.
  • Olive Oil: Helps emulsify the glaze.

How To Make Roasted Butternut Squash With Brussel Sprouts

  1. Prep: Preheat the oven to 425°F and line a baking sheet with foil.
  2. Mix: In a big bowl, combine the diced butternut squash, Brussels sprouts, bacon, olive oil, thyme, rosemary, salt, and pepper.
  3. Roast: Unfold the veggie combination on the baking sheet and roast for 30 to 35 minutes, stirring midway by means of. Add pecans within the final 7 minutes.
  4. Make the glaze: In the meantime, whisk maple syrup, balsamic vinegar, olive oil, salt, and pepper in a saucepan. Simmer for 3 to 4 minutes till decreased.
  5. End: Brush the roasted veggies with the glaze and serve.

  • How To Make Forward: Peel and dice the squash and lower the Brussels sprouts a pair days upfront; put in separate containers and refrigerate them till prepared to make use of. You may as well make your entire recipe a day upfront, however cook dinner it barely much less, about 20 to 25 minutes. When able to serve, reheat within the oven at 350˚F for 12 to fifteen minutes, or till tender and heated by means of.
  • Roasting Variations: Think about including different root greens like carrots or parsnips to the combination for extra selection.
  • Cheese Topping: Sprinkle some grated Parmesan or crumbled goat cheese over the veggies simply earlier than serving for a savory, tacky contact.
  • Spice It Up: Add a pinch of chili flakes or cayenne pepper to the glaze for a touch of warmth.
  • Citrus Zest: A little bit of orange or lemon zest within the glaze can add a refreshing citrus word.
  • Experiment with completely different herbs like sage or oregano for a brand new taste profile.
  • Attempt utilizing honey or agave nectar as an alternative of maple syrup for a special form of sweetness.
Close-up image of Maple Glazed Roasted Butternut Squash with Brussels Sprouts served in a dish.

Serving Strategies

Serve the roasted veggies with fluffy mashed potatoes, roast turkey breastand a facet of Mediterranean rice alongside this apple bacon salad.

Storage

Retailer leftovers in an hermetic container within the fridge for as much as 3 days. Reheat within the oven or microwave till heat.

Extra Facet Dish Recipes

Prep Time 15 minutes

Prepare dinner Time 35 minutes

Complete Time 50 minutes

  • Preheat the oven to 425˚F. Line a big baking sheet with foil and put aside.

  • In a big mixing bowl, mix diced butternut squash, brussels sprouts, bacon, olive oil, thyme, rosemary, salt, and pepper; combine till completely included.

  • Switch the veggies to the baking sheet and roast for 30 to 35 minutes, stirring round midway by means of cooking.

  • Within the final 7 minutes, add the pecans, if utilizing.

In the meantime, put together the maple glaze.

  • In a small saucepan, whisk collectively the maple syrup, balsamic vinegar, olive oil, salt, and pepper. Set the saucepan over medium warmth and produce to a simmer; stirring typically, simmer for 3 to 4 minutes or till decreased and syrupy.

  • Take the veggies out of the oven and brush them with the ready glaze.

  • Organize on a big plate or bowl and serve.

  • To Make Forward: Peel and dice the squash and lower the Brussels sprouts a few days upfront; put them in separate containers and refrigerate till prepared to make use of. You may as well make your entire recipe a day upfronthowever cook dinner it simply till tender, about 20 to 25 minutes. When able to serve, reheat within the oven at 350˚F for 12 to fifteen minutes or till tender and heated by means of.
  • Experiment: Use completely different dried herbs like sage or oregano.
  • Add Warmth: A touch of chili flakes or cayenne within the glaze provides a spicy kick.
  • Nut Selection: Combine in several nuts like walnuts for texture.
  • Embrace Different Veggies: Add carrots or parsnips for extra taste and added texture.

Serving: 5 ounces | Energy: 321 kcal | Carbohydrates: 20 g | Protein: 7 g | Fats: 25 g | Saturated Fats: 5 g | Ldl cholesterol: 15 mg | Sodium: 195 mg | Potassium: 641 mg | Fiber: 5 g | Sugar: 6 g | Vitamin A: 8615 IU | Vitamin C: 80.1 mg | Calcium: 74 mg | Iron: 2 mg

Dietary information is an estimate and offered as courtesy. Values could differ in accordance with the components and instruments used. Please use your most popular dietary calculator for extra detailed information.

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