Nutrition and Diet

Stuffed Flank Steak Recipe | Diethood

The juiciest stuffed flank steak recipe filled with spinach, tangy sun-dried tomatoes, and creamy feta cheese!

Stuffed flank steak served over a bed of mashed potatoes on a plate.

Say whats up to easy, scrumptious, and straightforward to make Stuffed Flank Steaka.okay.a. Beef Roulade, filled with a creamy mixture of recent spinach, sun-dried tomatoes, and salty feta cheese.

Why You’ll Love Stuffed Flank Steak

  • Funds-friendly. Flank steaks are comparatively reasonably priced than different cuts of steak, making this recipe a present in your style buds and your grocery invoice. A gourmand meal with out the gourmand price ticket.
  • Taste-packed. Stuffing a flank steak filled with Mediterranean-inspired taste takes just a little extra work than your common oven-grilled steaknevertheless it’s so value it.
  • Versatile. It is a show-stopper of a meal that’s proper at residence on a vacation desk and straightforward sufficient to make for household dinner.
Close up of stuffed flank steak sliced into rounds.

Substances for Stuffed Flank Steak

  • Flank Steak: Flank steak is a harder minimize of beef from just under the sirloin, and you’ll find it in most grocery shops.
  • Child Spinach: Or common spinach, chopped up.
  • Feta Cheese: It’s also possible to use goat cheese.
  • Solar-dried Tomatoes: I really like the sort that comes jarred in olive oil.
  • Contemporary Garlic
  • Seasonings: Dried or recent basil, plus salt and pepper to style.
  • Tomato Sauce: Select a jar of your favourite tomato pasta sauce or marinara sauce.
  • Olive Oil: To assist the steak sear within the oven, however you can too use your favourite cooking oil.
  • Parsley: Freshly chopped, for garnish.

Easy methods to Make Stuffed Flank Steak

  1. Butterfly the steak: Place your hand on high of the steak. Together with your different hand, use a pointy knife to rigorously minimize horizontally into the steak, stopping about 1” earlier than you chop all through. Subsequent, open the steak up like a guide. You need to have two matching sides, like a butterfly.
  2. Mix the filling elements. Mix and blend the spinach, chopped sun-dried tomatoes, and crumbled feta cheese in a bowl.
  3. Cowl the steak. Unfold a little bit of tomato sauce over your butterflied steak. After, take your ready filling and evenly distribute it excessive.
  4. Roll. Place the steak on a chopping board and roll the meat up tightly across the filling. Use a couple of ties of kitchen twine to safe the roll. Lastly, brush the surface of the steak with olive oil and season with salt and pepper.
  5. Oven. To cook dinner it within the oven, bake the stuffed flank steak at 400ºF for 35 to 40 minutes or till the interior temperature reaches a cooked 130ºF. Let the steak relaxation for about 10 minutes earlier than you take away the twine.
  6. Or Grill. To grill it, warmth your grill to 450ºF with the lid closed. Place the stuffed flank steak on the grill and cook dinner for 10 minutes per facet. Let the stuffed steak relaxation for 10 minutes, then slice and serve.
    Stuffed flank steak sliced into rounds on a cutting board.

    • Use a pointy knife. Guarantee that your knife is good and sharp to make butterflying your steak simpler and cleaner.
    • If wanted, pound the steak thinner. In case your steak is thicker after butterflying it, use a meat mallet to pound it to about ½” thickness. Don’t pound it too skinny, or it’d tear.
    • Marinate the steak. When you have additional time, marinate your flank steak for max tenderness and taste. Attempt the spicy marinade from my churrasco steak recipe or borrow the spice rub that I exploit for my grilled flank steak.
    • Make Forward: When you stuff, roll, and tie the meat, you possibly can refrigerate it for as much as 8 hours.
    • Add nuts. Add crushed walnuts to the filling for extra crunch and texture.
    • Add ham. Earlier than including the spinach and feta filling, layer over thinly sliced prosciutto or bacon.

    Serving Options

    Deliciously juicy stuffed flank steak requires my favourite facet of fluffy mashed potatoes! It’s also possible to pair it with crispy smashed potatoes or mashed candy potatoes. Add this La Scala chopped salad or a recent tomato and cucumber salad to the menu. Take pleasure in garlic breadsticks or a facet of sluggish cooker breadtoo.

    Stuffed flank steak served over a bed of mashed potatoes on a plate.

    Storing and Reheating Leftovers

    • Fridge. Retailer any leftover steak hermetic within the fridge for 3 to 4 days. You’ll be able to reheat them within the oven or the microwave.
    • Freezer. Wrap particular person stuffed flank steak slices in plastic wrap and place them right into a freezer bag. Freeze the pinwheels for as much as 6 months. Defrost them in a single day within the fridge earlier than reheating.

    Straightforward Steak Dinner Concepts

    Prep Time 15 minutes

    Cook dinner Time 40 minutes

    Resting Time 10 minutes

    Complete Time 55 minutes

    • Preheat oven to 400˚F.

    • Utilizing a pointy knife, butterfly the steak by putting your hand on high of the meat and chopping horizontally into the steak till nearly 1 inch earlier than you’d minimize the meat into 2 separate items. Open up the steak like a guide, pound it to a 1/2-inch thickness, and set it apart.

    • In a mixing bowl, mix chopped spinach, cheese, sun-dried tomatoes, garlic, basil, and recent floor pepper; combine till nicely integrated.

    • Unfold 1/3 cup of tomato sauce over the steak and high it with the ready spinach combination.

    • Tightly roll up the flank steak and safe it with kitchen twine. Brush your complete steak with olive oil and season with salt and pepper.

    • Unfold the remainder of the tomato sauce excessive and across the edges of the steak.

    • Switch to a baking dish and bake for 35 to 40 minutes or till the steak’s inside temperature registers at 130˚F.

    • Take away from oven and switch the steak to a chopping board. Let it relaxation for 10 minutes earlier than eradicating the kitchen twine.

    • Take away kitchen twine and slice the stuffed steak into 1/4 inch rounds.

    • Spoon tomato sauce from the baking dish over the rounds, high with recent parsley, and serve.

    • Sharp Knife: Guaranteeing your knife is sharp will provide help to butterfly the steak extra simply and neatly.
    • Pound It, if essential, after butterflying; if the steak continues to be thick, gently pound it to about half-an-inch thickness utilizing a meat mallet. Watch out to not pound it excessively, as it’d rip.
    • Prep in Advance: You’ll be able to put together the meat and preserve it within the fridge for as much as 8 hours earlier than cooking.
    • Use a Meat Thermometer to test for doneness.
    • Add Nuts: Combine in some crushed walnuts into the filling for added crunch.
    • Layer with Prosciutto or Bacon: Place thinly sliced prosciutto or bacon on the steak earlier than including the spinach and feta filling for an additional layer of taste.
    • Grilling choice: In the event you’d prefer to make this on the grill, preheat your grill to 450˚F with the lid closed. Switch the stuffed steak to the grill and cook dinner for 10 minutes per facet or till the steak’s inside temperature reaches 130˚F. Take away from grill and let relaxation for 10 minutes earlier than chopping.
    • To Freeze: Minimize the cooked and cooled steak into pinwheels and wrap every pinwheel in plastic wrap. Switch them to freezer luggage and freeze for as much as 6 months.

    Serving: 5 ounces | Energy: 349 kcal | Carbohydrates: 8 g | Protein: 38 g | Fats: 17 g | Saturated Fats: 7 g | Ldl cholesterol: 112 mg | Sodium: 705 mg | Potassium: 1081 mg | Fiber: 2 g | Sugar: 3 g | Vitamin A: 1985 IU | Vitamin C: 26.7 mg | Calcium: 187 mg | Iron: 4 mg

    Dietary information is an estimate and offered as courtesy. Values might fluctuate based on the elements and instruments used. Please use your most popular dietary calculator for extra detailed information.

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