Men's Health

This One Kettlebell Transfer Helped Me Obtain Two New PR Lifts

The Turkish get-up isn’t a glamorous transfer. It’s not completed at velocity and also you’re by no means going to make use of a head-turning weight, however including this kettlebell train to my coaching resulted in severe advantages out and in of the fitness center.

It lifted the hood on my physique and gave my workout-worn shoulders, elbows and knees a tune-up. These are areas I would like in good working order for the Olympic weightlifting and gymnastic components of my common CrossFit coaching.

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