Men's Health

Three Supersets To Construct Muscle At The Fitness center

No-one needs to spend longer within the health club than they need to, so a fuss-free routine that works is price its weight in gold. That’s what you get with this session from Maz Phillips, a stage 3 PT and the founding father of Fit Female Project. She’s designed a plan utilizing weights machines and dumbbell exercises that can goal your shoulders, again, chest, legs, glutes and abs.

“This workout is made up of three upper-body/lower-body supersets. This will give your muscles enough time to recover between sets but will also be time efficient. You’ll finish with straight sets of two bodyweight exercises that will fire up your core.”

The Exercise In Temporary

  • 1A Dumbbell seated shoulder press 3 x 10-12
  • 1B Dumbbell reverse lunge 3 x 10-12 either side
  • 2A Lat pull-down 3 x 10-12
  • 2B Seated leg curl 3 x 10-12
  • 3A Seated abduction 3 x 10-12
  • 3B Goblet squat 3 x 10-12
  • 4 Plank 3 x 45-60sec
  • 5 Push-up 3 x 8-12

Kind Guides

Weights machines can differ. Be sure to discuss with the directions on the machine you might be utilizing.

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