Weight loss and Management

What My Meals Diary Taught Me in 5 Days

In this episodeTina shares the significance of monitoring meals and shares insights from her 5-day expertise. She emphasizes that measuring what you eat (and never guesstimating) is necessary for bettering your diet and seeing progress in your physique composition.

Tina discusses the next:

  • Understanding you can’t enhance what you don’t measure
  • Monitoring every little thing you eat for 5 days, together with the nice, the unhealthy and the ugly
  • Being attentive to general day by day energy
  • Takeaways and conclusion from her personal diet audit
  • What actually journeys her up along with her diet objectives
  • How an absence of protein at breakfast led to extra cravings
  • Her physique and diet objectives for this yr
  • The significance of monitoring on the weekends
  • And extra…

CTA: Apply for 1:1 teaching and practical testing for January 2024: https://types.gle/JT74yhBgxQZRQvgZA

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About Tina Haupert:

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P).

Tina and her crew use practical testing and a personalised method to diet to assist girls discover stability inside their diets whereas reaching their physique composition objectives.



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