Fitness and Exercise
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Reach New Athletic Heights With Box Jumps
Box jumps have reached a tipping point in the fitness world. Walk into any gym, HIIT studio, or CrossFit box,…
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Spring Quinoa Salad with Artichokes, Feta, and Asparagus
Hi friends! Happy humpday! Looking for a booty workout? Check out this one; it’s one of my very faves. I…
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3 Day Split with Autumn Calabrese has arrived!
April 11, 2024 | BY: BODi Who says you have to exercise every day to get results? With the new…
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3 Day Split with Autumn Calabrese is available!
April 11, 2024 | BY: BODi Who said you have to train every day to see results? Thanks to the…
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3 Day Split with Autumn Calabrese Is Here!
April 11, 2024 | BY: BODi Who says you need to exercise every day to see results? With Autumn Calabrese’s…
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Get Back to Strong: #mbf20 With Megan Davies Is Here!
The coveted “secret” to fat loss and your desired physique isn’t endless cardio or the cabbage soup diet — it’s…
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How to Do the Perfect Kettlebell Swing
The kettlebell swing is one of the best exercises around which you can program a circuit workout. The exercise targets…
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How to Do Skater Jumps for Better Strength, Agility, and Balance
Skater jumps — also known as skater hops, side skaters, and skater steps — are like the burpee version of…
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9 Serratus Anterior Exercises for Ripped Ribs!
Want to press more weight, do more push-ups, improve shoulder mobilityand look super-heroic with your shirt off? You may want…
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March 2024 Reads – The Fitnessista
Sharing the books I read in March and if I’d recommend adding them to your collection! Hi friends! How are…
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