Whether or not you’re in a rush and don’t have time for breakfast, otherwise you’re recovering from a hangover and want a bit of hit of sugar, there’s nothing fairly like a banana! In the summertime months, I prefer to up my recreation with these scrumptious banana lollies, that are made with coconut milk, honey and vanilla extract for an additional candy (however wholesome) deal with. Not solely do these make the right wholesome ice cream or wholesome ice lolly different, however they’re a super-impressive deal with to tug out of the freezer when you’ve gotten mates over, too! Discover extra skin-friendly, wholesome recipes similar to this one in my ebook Eat Stunning.
Are Bananas Wholesome?
Bananas are wealthy in important vitamins like potassium, which helps preserve correct coronary heart perform and blood stress. In addition they present vitamin C, B nutritional vitamins, and dietary fibre, which is essential in supporting general digestive well being. Bananas additionally include antioxidants and pure sugars, making them a great supply of vitality. So that they’re one thing of a pores and skin tremendous meals! The sugar content material of bananas additionally means they’re a good selection for curing a hangover, and the tryptophan in a banana is important for producing serotonin, the feel-good hormone, so you need to really feel higher, quicker!
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Frozen Banana Lollies Recipe
Makes 6
102 energy per serving
INGREDIENTS
400ml coconut or unsweetened almond milk
2 giant bananas, peeled
2 tbsp runny honey
1 tsp vanilla extract
1 tbsp shredded coconut
Handful of floor hazelnuts (or additional shredded coconut), for dipping
- Pour half of the milk right into a meals processor and add the bananas, honey and ½ teaspoon of vanilla extract, then course of till easy.
- In a bowl, whisk collectively the remaining coconut milk and vanilla extract.
- Divide the banana combination between six lolly moulds.
- Layer the coconut combination on prime of the banana combination, then depart within the freezer for at the very least 6 hours or till utterly frozen.
- Take away the lollies from their moulds by dipping them in heat water for 10 seconds. Tip the bottom hazelnuts (or shredded coconut) right into a deep bowl, then dip the highest 5–8cm of every lolly into the nuts to coat.
- Place the lollies again within the freezer to set. They are going to be prepared after 5 minutes or everytime you fancy one.
MORE RECIPES: Fig Salad | Pores and skin-Pleasant Frittata | Uncooked Vegan Brownies
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