Grasp Class: “How to harness stress”, with Dr. Robyne Hanley-Dafoe
Stress, burnout, and compassion fatigue are the curse of the sturdy. However this curse doesn’t have to forestall you from residing to the fullest.
Within the “Harnessing Stress” grasp class, Dr. Robyne Hanley-Dafoe will aid you be taught to harness stress, create wholesome habits for optimum efficiency, and use resilience as a compass to navigate each season of your life. .
Who’s Dr. Robyne Hanley-Dafoe?
Dr. Robyne, a multi-award-winning training and psychology teacher, resilience skilled, and writer of two award-winning books, Calm Inside the Storm y Stress Properlypresents sensible methods based mostly on world analysis that assist foster and domesticate resilience and well-being in ourselves and others.
This grasp class equips you with sensible instruments to navigate the complexities of life whereas enhancing your well being and well-being.
Higher days aren’t only a chance: they’re nearer than you suppose.
Make the most of stress
4 happiness hormones, six habits for top efficiency, self-care suggestions, and a stress scorecard will aid you do not forget that you are able to do exhausting issues whereas studying to harness stress.
On this grasp class you’ll be taught:
- How one can make stress your ally, not your enemy
- Why Stress, Burnout, and Compassion Fatigue Are the Curse of the Sturdy, and What to Do About It
- How one can benefit from stress and create wholesome habits for optimum efficiency
- How one can use resilience as a compass to navigate all of the seasons of your life
We stay up for embarking on this journey with you within the “Harnessing Stress” grasp class with Dr. Robyne Hanley-Dafoe.
Do not forget to discover our different grasp lessons and get extra details about mindset and private growth and BODi.
