Percussive Remedy Therapeutic massage Weapons: Are They Efficient?
On the lookout for a fast and efficient option to ease muscle soreness from a troublesome exercise? Percussive remedy weapons (or therapeutic massage weapons) mimic the placing maneuvers that therapeutic massage therapists use to interrupt up knots inside muscle tissue. They’re straightforward to make use of for your sore muscle mass and might get you again to your exercises sooner.
“My best advice is to start trying to use one,” says Carlos TeasdaleATC, CSCS. “Once you do, I promise it will become a staple in your home and workout routine.”
Learn on to be taught extra about percussive remedy units and which of them are the perfect available on the market.
What Is Percussive Remedy?
Percussive remedy, also referred to as vibrational remedysupplies fast bursts of power into the muscle mass with a therapeutic massage gun that oscillates up and down.
“As an athletic trainer, I find vibration to help improve awareness and activation of the muscles you’re using it on,” says Teasdale. “I also find massage guns to have some analgesic [pain-relieving] effects.”
Teasdale mentions that percussive remedy lessens ache by growing blood circulation to the sore areas of the physique, which might present the next advantages:
- Scale back irritation
- Alleviate muscle pressure
- Break up adhesions in comfortable tissue
Percussive therapeutic massage additionally acts as a light-weight stretch for sore muscle mass, which improves restoration time. You possibly can even use percussive remedy to heat up muscle mass earlier than a exercise, Teasdale provides. (However don’t use it as your solely warm-up.)
Are Percussive Remedy Therapeutic massage Weapons Protected?
Completely! However Teasdale recommends following the following tips:
- Use them on comfortable tissue solely. “You should avoid bones as a rule of thumb, so never put pressure anywhere that is mainly bone,” Teasdale says.
- For those who’re new to percussive remedy, go sluggish, then improve energy. Much like any myofascial therapeutic massage (akin to cupping or foam rolling), you should ease into it to construct a tolerance. For those who deal with one space for too lengthy earlier than you might be used to the system’s dynamic, it might trigger bruising, so transfer your therapeutic massage gun gently round tight muscle mass.
- Keep away from delicate areas along with your therapeutic massage gun just like the face and head. Throughout being pregnant, at all times keep away from the abdomen space. Teasdale additionally cautions to keep away from any swollen areas and deal with the tissue above or under the swelling as an alternative.
When you have a pre-existing situation, Teasdale suggests consulting your doctor or bodily therapist earlier than utilizing a percussive remedy therapeutic massage gun.
Ought to I Use Percussive Remedy?
Percussive remedy by way of therapeutic massage weapons is in style as a result of it presents a streamlined resolution to interrupt up pesky knots in your physique. Nonetheless, you will get probably the most out of your therapeutic massage time by utilizing it at the side of different restoration methods.
“Combining modalities is always a great way to improve your recovery,” explains Teasdale. “Try foam rolling, stretchingand then massage-gun the areas you can’t get with the foam roller. Then stretch some more.”
Current research present that therapeutic massage weapons lower muscle soreness restoration instances for athletes. They’re additionally protected to make use of for rehabilitation sufferers that suffer from trauma or surgical procedure as a result of they assist strengthen the weakened muscle mass.
