Uncover the Secrets and techniques of Longevity in Sardinia: A Blue Zone Paradise
Sardinia – from the meals, to the life-style of locals, right here’s why it’s one of many healthiest locations on this planet. Anna Sheehy stories on her journey to the Blue Zone Paradise
Nestled within the coronary heart of the Mediterranean, Sardinia is greater than only a picturesque island with gorgeous seashores and vibrant tradition.
This enchanting island is likely one of the world’s 5 Blue Zones, that are areas the place folks reside considerably longer and more healthy lives.
this lovely Italian island is simply a two hour flight from London
With its breathtaking landscapes, wealthy cultural heritage, and an emphasis on wellness, Sardinia affords an idyllic escape for these searching for to rejuvenate their thoughts, physique, and soul.
Imagine it or not, this lovely Italian island is simply a two hour flight from London.
Central to this expertise are the luxurious Delphina Inns & Resortswhich provide an unparalleled mix of leisure, thalassotherapy spas, and the beautiful flavours of the Mediterranean eating regimen.
READ MORE: Nature Beckons – a memorable keep at Killeavy Fort Property Resort and Spa
The Blue Zone Phenomenon
Sardinia is famend for its extraordinary variety of centenarians. As seen on the Netflix collection Dwell to 100: Secrets and techniques of the Blue Zones, researchers have recognized a number of components contributing to this exceptional longevity, together with a nutritious diet, lively way of life, robust household ties, and a supportive group.
Sardinia is famend for its extraordinary variety of centenarians
The Mediterranean eating regimen, specifically, performs a pivotal function, emphasising contemporary, native substances and balanced diet – one thing I had the pleasure of indulging in each step of the way in which.
Delphina Inns: A Gateway to Wellness
Delphina Inns & Resorts boast a group of luxurious lodging in northern Sardinia referred to as Gallura, which offers the proper setting for immersing oneself within the island’s Blue Zone way of life.
Identified for his or her dedication to eco-sustainability and genuine Sardinian hospitality, Delphina provide friends an unparalleled mix of consolation, tradition, and wellness.
The lodges had been like something I’ve ever skilled – with rooms to accommodate singles, {couples}, households, and even the ladies journey that lastly made it out of the group chat.
Thalassotherapy Spas: Therapeutic by the Sea
One of many highlights of staying at a Delphina resort is experiencing their world-class thalassotherapy spas. Thalassotherapy, derived from the Greek phrase ‘thalassa’ that means sea, utilises the precise seawater and marine merchandise for its therapeutic advantages.
The thalassotherapy spas at Delphina harness the therapeutic properties of the Mediterranean Sea, providing therapies designed to detoxify, rejuvenate, and revitalise the physique.
As I climbed into the pool for my remedy, I used to be hesitant at what this remedy may very well present, because it’s nothing like your typical ‘lay on the bed for an hour’ therapeutic massage. Nonetheless, I used to be pleasantly stunned at how stress-free the remedy was.
The thalassotherapy spas at Delphina harness the therapeutic properties of the Mediterranean Sea
Simply be warned – chances are you’ll go to sleep because of excessive and utter zen. The serene ambiance, coupled with the expert fingers {of professional} a therapist, ensured a holistic wellness expertise that left me feeling renewed and invigorated.
Visitors can bask in a wide range of therapies apart from Thalassotherapy, together with seawater hydrotherapy, algae wraps, and marine mud baths. These therapies are identified to enhance circulation, cut back stress, and alleviate numerous illnesses comparable to arthritis and pores and skin situations.
The Mediterranean Weight-reduction plan: A Blueprint for Well being
The Mediterranean eating regimen is widely known worldwide for its well being advantages and is a cornerstone of the Sardinian lifestyle. This eating regimen emphasises contemporary, seasonal produce, complete grains, lean proteins, and wholesome fat, primarily from olive oil.
It additionally contains average consumption of wine, significantly purple wine, which is wealthy in antioxidants. So in fact I needed to attempt it!
Why the Mediterranean Weight-reduction plan is Wholesome:
Wealthy in Vitamins: The Mediterranean eating regimen is ample in fruits, greens, legumes, nuts, and seeds, offering important nutritional vitamins, minerals, and fiber. These vitamins are essential for sustaining total well being and stopping persistent ailments.
Wholesome Fat: Olive oil, a staple within the Mediterranean eating regimen, is a supply of monounsaturated fat that assist cut back dangerous levels of cholesterol and decrease the chance of coronary heart illness. The eating regimen additionally contains fatty fish, wealthy in omega-3 fatty acids, which help coronary heart well being and cut back irritation.
Antioxidant Properties: The eating regimen’s emphasis on plant-based meals ensures a excessive consumption of antioxidants, which shield the physique from oxidative stress and cut back the chance of persistent ailments comparable to most cancers and Alzheimer’s.
Balanced and Sustainable: The Mediterranean eating regimen just isn’t solely wholesome but additionally sustainable, specializing in regionally sourced, seasonal substances. This strategy helps native agriculture and reduces the environmental affect related to meals manufacturing.
READ MORE: 8 simple methods to get the Mediterranean eating regimen into your life
A Style of Sardinia: Capichera Vineyard
No wholesome way of life is well-rounded with out steadiness, simply as no go to to Sardinia is full with out experiencing its beautiful wines. Positioned close to the Delphina lodges, Capichera Vineyard is a testomony to the island’s wealthy winemaking custom.
This family-owned vineyard is famend for producing a few of Sardinia’s most interesting wines, significantly its distinctive Vermentino and Carignano varieties.
The vineyard’s dedication to high quality and custom is obvious in each bottle – which I gladly bought one to take residence with to show to my family and friends. I’d extremely advocate including this to your itinerary to completely immerse your self within the Sardinian method.
Embrace the Sardinian Method of Life
Sardinia’s standing as a Blue Zone affords worthwhile insights into the secrets and techniques of longevity and wellness.
Sardinia and Delphina Inns provide a singular mix of luxurious and well-being
By embracing the rules of the Mediterranean eating regimen, indulging within the therapeutic advantages of thalassotherapy, and savouring the island’s distinctive wines, guests can expertise a style of the Sardinian lifestyle.
Whether or not you’re searching for leisure, journey, or a deeper reference to nature, Sardinia and Delphina Inns provide a singular mix of luxurious and well-being.
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