Svava Sigbertsdottir is a Private Coach with an intensive consumer base and creator of The Viking Methodology. BA diploma in dance, Health Supervisor and Stage 3 Private Coach qualification, Yoga Trainer certificates, and diploma in each Vitamin and Sports activities Vitamin.
In keeping with Svava ” The Viking Methodology is three-folded. It’s about your being and your mentality, coaching, vitamin.”
5 Weight-loss Ideas for Girls by the Viking star
In her interview on Girls Health, the Viking star, Svava Sigbertsdottir shares the highest 5 weight-loss suggestions for girls. Right here they’re for you,
- Cease specializing in what your physique appears to be like like. You aren’t your physique.
Subsequently, cease letting your physique dictate you; How you are feeling about your self, the worth you give to your self, the love you could have for your self. You’re a lot greater than you give your self credit score for. You’re energy. You’re resilient. You’re energy. You’re hearth. You’re a pleasure. You’re sort. You’re empathetic. You’re lovely. Use your physique to carry out these parts of you. Your physique is your wonderful instrument. Use it as such and deal with it as such. Practice it, take nice care of it, adore it. However by no means mistake it for you. Cease reducing the requirements for your self a lot that you simply imagine that your complete value lies in how your physique is formed. You aren’t your physique nor are you your physique´s slave. You’re the boss. Let’s get you to begin appearing prefer it.
Practice in your efficiency. Your actions. The physique will comply with.
- Put together.
Getting ready is essential. Know what you’ll eat, know what you’ll do while you practice, know what your objectives are, and know the place you’re going. Planning and making ready offers you that data. And data is energy.
Put together your out meals (work lunches and so forth) both 3 days prematurely or do it the evening earlier than when you’re having dinner. Additionally, know what you might be having in your different meals prematurely. This makes wholesome consuming straightforward. And way more simply doable.
All the time have a coaching plan. By no means begin your session with out understanding what you’ll do. You’ll want to have a program. In any other case, it’s troublesome to progress, to final by means of laborious units, to not surrender. Having sure workouts that you need to end earlier than you’ll be able to cease, pushes you on.
- Set coaching objectives.
Every month you could have a coaching objective. Got down to do a certain quantity of full push-ups or dash at a sure pace or this many burpees in a single minute. Something. After which smash it. Having objectives is similar as making ready. It pushes you on. You already know the place you’re going. You may see the mountain high. You simply must deal with going up.
- Cease weighing your self.
Muscle is heavier than fats and denser. Subsequently you might keep the identical weight however nonetheless be extra toned, with a lot much less physique fats share, more healthy and happier, and you might miss out on all that pleasure since you haven’t misplaced any weight. Or heaven forbid, you might need gained some and this might, wrongly so, discourage you. Watch that you’re specializing in the suitable issues. For this reason it is mindless to have weight objectives as an alternative of coaching objectives. Throw the scales out.
- Begin retaining a test on what you suppose and say to your self about your self.
Adverse self-talk is exhausting in your soul and causes bodily hurt. Actually. Your neurons will re-wire, your cells will re-generate with extra stress receptors, and your vitality will go down alongside along with your health degree. Cease bringing hurt to your self.
While you practice, the mirror within the Fitness center just isn’t there so that you can negatively decide what you appear to be. It’s not there so that you can always disgrace your self. It’s not there so that you can have a harmful inside dialogue about your physique on a loop.
It’s there so that you can assess what you might be doing, your actions, your posture, your approach. In a constructive means. “I should be able to do this better” is a sentence that I would like you to take out. Proper now, you might be doing it to the most effective of your capacity. And that’s sufficient.
And the mirror can also be there for pep discuss. High quality, trashy, sport on pep discuss. The mirror is there that will help you.
To be taught extra about Svava Sigbertsdottir and the Viking Methodology, take a look at her full interview at https://www.womenfitness.web/svava-sigbertsdottir/.
Disclaimer
The Content material just isn’t meant to be an alternative to skilled medical recommendation, analysis, or therapy. All the time search the recommendation of your doctor or different certified well being supplier with any questions you might have relating to a medical situation.
