Travel and Wellness

A Nation for Wellness Journey

by Erin Davis, July 22, 2023

With its infinite ocean views, hues of inexperienced and peaceable forests, Costa Rica naturally places the soul comfy.

For these out there for wellness-focused journey, the nation is filled with choices to assist each your thoughts and physique really feel higher – hopefully, for lengthy after the flight house touches down.

Right here a just some choices to your wellness trip in Costa Rica.

Move within the Forest.
Take your yoga observe outdoor and luxuriate in your move surrounded by natural world. Advantages of training yoga within the forest embrace enhancing focus and focus with little to no distractions. With sounds of hummingbirds and howler monkeys as a backdrop, you’ll learn to adapt to a brand new atmosphere whereas growing energy and adaptability. When you’re within the forest, there may be additionally no higher setting to observe the Japanese artwork of forest bathing, the place guests can partake in a guided forest stroll or just sit or stroll by themselves amongst the bushes and meditate, rejuvenate and bask within the forest move.

Surf and Spa
Steadiness an lively trip with a soothing spa expertise. Hotel Punta Islita is a beachfront retreat embraced by nature within the acknowledged Blue Zone of Nicoya, Costa Rica. Right here, four-night (and longer) activity-packed packages will be crafted to incorporate morning hikes, surf classes, zip lining, horseback using, mangrove kayaking, genuine ancestral spa experiences, and Blue Zone Life Lessons (to call just some of the numerous choices out there). At Lodge Punta Islita, cooks put together dishes with locally-sourced merchandise at two on website eating places.

Credit score: Lodge Punta Islita

Replicate within the Gardens
Expertise the wonder and tranquility discovered when reflecting and meditating within the peaceable and easy-on-the-eyes botanical gardens. Heighten your senses with the enchanting scents of orchids and hibiscus as you breath within the outdoor. This distinctive atmosphere gives an added layer of therapeutic and restoration together with the potential to strengthening each thoughts and physique.

Glamp Among the many Mountains
Catering primarily to nature-lovers and seekers of sudden experiences, and positioned simply 20 minutes east of San Isidro de El Basic – the biggest metropolis in Costa Rica’s biodiverse Southern Zone – Kinkara is an experiential luxurious clamping retreat good for one-of-a sort actions, private rest, and collective group experiences. Tucked away within the lush foothills of Mt. Chirripó, the nation’s tallest peak, Kinkara displays the earthy expertise of mountain and farm life whereas concurrently providing a restorative environment by means of up to date design and curated facilities.

Credit score: Kinkara

Begin the Day with Dawn Morning Meditation
Begin your day on the appropriate be aware and increase your serotonin with a dawn morning meditation on the seaside. What higher option to begin your morning in Costa Rica than with a number of affirmations as you watch the solar rise? The odor of sea salt and rhythmic sound of ocean waves can present a respiratory aspect like no different. You’ll end up replicating the sounds of the waves together with your respiratory whereas inhaling the ocean air (we are able to odor it already). Later, you’ll be able to end off with a dip within the ocean to alleviate the strain for an interior calm expertise.

Go Barefoot Beside a Waterfall
Should you’re seeking to chase waterfalls, there isn’t a scarcity in Costa Rica. Few issues are as soothing because the sounds of a cascading waterfall as you join your thoughts and physique with nature. With the sounds of dashing water whereas getting your day by day dose of Vitamin D, travellers will restore the physique with a view.  It is a nice alternative to observe barefoot yoga that not solely energizes the physique however aligns your chakras with the atmosphere. Barefoot yoga strengthens the muscle tissues and mobility whereas growing arch assist and steadiness. Finish the session with a barefoot stroll into the waterfall to extend the blood move from the ft by means of the physique for a stimulating expertise.

Soak in Pure Scorching Springs
Restore your thoughts and physique as you soak in Costa Rica’s pure sizzling springs which might be fuelled by an lively volcano. The geothermal exercise beneath the bottom of an lively volcano gives the distinctive expertise to meditate silently whereas naturally detoxing the physique. It gives the final word mixture of rest and mindfulness to advertise restful sleep and well being.

Picture: Hacienda AltaGracia

Expertise a Wellness Retreat

Hacienda AltaGracia is an all-inclusive, 50-casita resort that encompasses a espresso farm, equine stables, natural chef’s gardens, plus 180 bird-song-filled acres of untamed tropical forest. The Effectively, an onsite holistic spa/wellness heart, affords wellness retreats and longevity packages together with a year-round, customized four-day retreat, and a five-night (or longer) Effectively Built-in Expertise.

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Erin Davis is a Toronto-based author and common contributor to Journey to Wellness.

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