Travel and Wellness

A Nation for Wellness Journey

by Erin Davis, July 22, 2023

With its limitless ocean views, hues of inexperienced and peaceable forests, Costa Rica naturally places the soul comfy. 

For these out there for wellness-focused journey, the nation is filled with choices to assist each your thoughts and physique really feel higher – hopefully, for lengthy after the flight dwelling touches down. 

Right here a just some choices to your wellness trip in Costa Rica.

Stream within the Forest. 
Take your yoga observe outside and luxuriate in your circulation surrounded by natural world. Advantages of working towards yoga within the forest embody enhancing focus and focus with little to no distractions. With sounds of hummingbirds and howler monkeys as a backdrop, you’ll discover ways to adapt to a brand new atmosphere whereas growing energy and suppleness. When you’re within the forest, there’s additionally no higher setting to observe the Japanese artwork of forest bathing, the place guests can partake in a guided forest stroll or just sit or stroll by themselves amongst the timber and meditate, rejuvenate and bask within the forest circulation. 

Surf and Spa
Steadiness an energetic trip with a soothing spa expertise. Hotel Punta Islita is a beachfront retreat embraced by nature within the acknowledged Blue Zone of Nicoya, Costa Rica. Right here, four-night (and longer) activity-packed packages will be crafted to incorporate morning hikes, surf classes, zip lining, horseback using, mangrove kayaking, genuine ancestral spa experiences, and Blue Zone Life Lessons (to call just some of the numerous choices accessible). At Resort Punta Islita, cooks put together dishes with locally-sourced merchandise at two on website eating places.

Credit score: Resort Punta Islita

Mirror within the Gardens 
Expertise the sweetness and tranquility discovered when reflecting and meditating within the peaceable and easy-on-the-eyes botanical gardens. Heighten your senses with the enchanting scents of orchids and hibiscus as you breath within the outside. This distinctive atmosphere offers an added layer of therapeutic and restoration together with the potential to strengthening each thoughts and physique. 

Glamp Among the many Mountains
Catering primarily to nature-lovers and seekers of sudden experiences, and situated simply 20 minutes east of San Isidro de El Normal – the most important metropolis in Costa Rica’s biodiverse Southern Zone – Kinkara is an experiential luxurious clamping retreat excellent for one-of-a type actions, private rest, and collective group experiences. Tucked away within the lush foothills of Mt. Chirripó, the nation’s tallest peak, Kinkara displays the earthy expertise of mountain and farm life whereas concurrently providing a restorative ambiance by means of up to date design and curated facilities.

glamping 1
Credit score: Kinkara

Begin the Day with Dawn Morning Meditation
Begin your day on the suitable word and enhance your serotonin with a dawn morning meditation on the seashore. What higher solution to begin your morning in Costa Rica than with a couple of affirmations as you watch the solar rise? The odor of sea salt and rhythmic sound of ocean waves can present a respiratory ingredient like no different. You’ll end up replicating the sounds of the waves together with your respiratory whereas inhaling the ocean air (we will odor it already). Later, you possibly can end off with a dip within the ocean to alleviate the strain for an interior calm expertise. 

Go Barefoot Beside a Waterfall 
When you’re trying to chase waterfalls, there isn’t any scarcity in Costa Rica. Few issues are as soothing because the sounds of a cascading waterfall as you join your thoughts and physique with nature. With the sounds of speeding water whereas getting your every day dose of Vitamin D, travellers will restore the physique with a view.  It is a nice alternative to observe barefoot yoga that not solely energizes the physique however aligns your chakras with the atmosphere. Barefoot yoga strengthens the muscle tissue and mobility whereas growing arch help and steadiness. Finish the session with a barefoot stroll into the waterfall to extend the blood circulation from the ft by means of the physique for a stimulating expertise.

Soak in Pure Sizzling Springs 
Restore your thoughts and physique as you soak in Costa Rica’s pure scorching springs which are fuelled by an energetic volcano. The geothermal exercise beneath the bottom of an energetic volcano offers the distinctive expertise to meditate silently whereas naturally detoxing the physique. It offers the last word mixture of rest and mindfulness to advertise restful sleep and well being.

Picture: Hacienda AltaGracia

Expertise a Wellness Retreat

Hacienda AltaGracia is an all-inclusive, 50-casita resort that encompasses a espresso farm, equine stables, natural chef’s gardens, plus 180 bird-song-filled acres of untamed tropical forest. The Nicely, an onsite holistic spa/wellness heart, provides wellness retreats and longevity packages together with a year-round, personalised four-day retreat, and a five-night (or longer) Nicely Built-in Expertise.

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Erin Davis is a Toronto-based author and common contributor to Journey to Wellness.

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