A Bodily Therapist Recommends Ditching Sit-Ups For This Sort Of Train To Construct Practical Core Energy

Many people, myself included, began doing sit-ups in pursuit of a six-pack. As a teen, I’d do lots of in my bed room—then marvel why I wasn’t Schwarzenegger-level shredded a couple of days later.

Greater than a decade of coaching later, my health objectives have modified. Now, I need a fit-and-functional physique that may deal with something I throw at it, out and in of the gymnasium, and my previous sit-up-centric abs workouts now not cuts the mustard.