Fitness and Exercise

Australian Strongman Smashes World File by Pulling 44,753-Pound Crane

Jordan “Biggie” Steffens continues to construct upon his spectacular resume.

Two years after Canadian strongman Kevin Quick captivated a reside tv viewers by pulling a 28,850-pound New York Metropolis public bus down Manhattan’s West 67th Avenue, Australian standout Jordan “Biggie” Steffens has formally made that historic achievement look fairly atypical. On Sept. 28, 2023, Guinness World Information introduced that Steffens broke the document for the heaviest automobile pulled with the higher physique.

No stranger to showcasing his uncommon strength and energy, the 33-year-old didn’t simply edge out Quick, both. As a substitute, Steffens raised the bar considerably by efficiently pulling a 44,753-pound hydraulic crane a distance of 16.4 ft to set the brand new world document.

Extra from Breaking Muscle:

A local of Adelaide, South Australia, Steffens smashed the earlier mark by 15,903 kilos (7,213 kilograms) after spending six months particularly getting ready for the occasion. As a result of Guinness World Information guidelines stipulate {that a} challenger should be in a seated place, he targeted his coaching efforts on his back and arm muscles.

Steffens has spent fairly a little bit of time engaged on creating upper-body strength and endurance over the previous few years. In spite of everything, he needed to overcome a ruptured left biceps in 2019 that required 12 weeks of surgical procedure and rehab. The energy coach and embellished strongman competitor suffered the identical harm in his proper biceps in 2021, which pressured him to “start at square one and rebuild” but once more.

Because of a help community of healthcare professionals, Steffens put himself on a path to drag off the record-setting feat. And as if doing it as soon as wasn’t sufficient, he carried out the stunt once more on the 2023 Royal Adelaide Present, elevating simply over $25,000 for the Starlight Kids’s Basis by pulling an enormous purple crane aptly named “Barney.”

Extra from Breaking Muscle:

Steffens began his profession on the age of 21 earlier than retiring from aggressive strongman in 2018 to shift his focus to performance-based occasions like airplane pulls, prepare pulls, and crane pulls. And identical to the big autos he works with, he requires an amazing quantity of gasoline for optimum efficiency.

“What a normal person has daily for their man dinner, I have every three hours,” Steffens mentioned.

A typical breakfast consists of six to eight eggs, 4 items of toast, fruit, and a protein shake. Each three hours after that, Steffens eats a meal consisting of a portion of rooster, beef, lamb, fish, or kangaroo, some greens, and a big serving of rice or pasta. Following that sort of nutrition plan offers the embellished strongman with ample protein for muscle development and restoration, in addition to carbohydrates to help high-intensity actions which might be anaerobically demanding.

Count on Steffens to proceed with that method as 2023 involves an in depth. Regardless of proudly owning two Guinness World Information titles (he achieved the quickest 20-meter by a three-person tower with fellow Australians Shani Stephens and Josh Strachan in 2021), he has “big plans” within the coming months to tackle different challenges and lift extra money for charity.

And so long as he stays wholesome, don’t be shocked to see Steffens set one other world document ahead of later.

Featured Picture: Jordan Steffens / Instagram

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