Weight loss and Management

Breakfast Burritos (Bacon, Egg, & Cheese)

Begin your time off proper with a protein-packed do-it-yourself breakfast burrito! Made with eggs, crispy bacon, and cheese, these burritos preserve you full all day lengthy.

Right here at Match Foodie, we love breakfast and we love meal prep. These protein-packed breakfast burritos mix each for a straightforward grab-and-go breakfast choice to take pleasure in any day of the week.

These do-it-yourself breakfast burritos are a group favourite and are available collectively in simply quarter-hour on the stovetop. They freeze splendidly, too!

Featured Remark

“These were great, I did mine without bacon because I’m a vegetarian. Thanks for a great recipe.” – Lauren

What’s in breakfast burritos?

Just some easy components wanted for these protein-packed breakfast burritos:

  • Eggs + Milk: The bottom of the burrito filling.
  • Veggies: Onion, garlic, and purple pepper add taste.
  • Bacon + Cheese: For protein and creaminess.
  • Tortillas: To maintain all of it collectively!
This is meal prep at its finest! Make these delicious protein-packed breakfast burritos to have before work or school all week long!

Breakfast Burrito Variations

Breakfast burritos are extremely versatile and the ingredient combos are infinite. Attempt these variations on our protein breakfast burritos:

Veggies: For veggie-packed burritos, add one other pepper (bell, poblano, or jalapeño), some contemporary spinach or arugula, mushrooms, or some other leftover veggies you’ve gotten available.

Bacon: Change the bacon with cooked breakfast sausage, or skip the meat altogether.

Cheese: Use your favourite kind of shredded cheese. Any sort works!

Tortillas: Select any tortilla or wrap that received’t break when folded. For true breakfast sandwiches, strive our recipe for freezer breakfast sandwiches.

FAQ

Are you able to make a double batch?

Completely! For 8 breakfast burritos, merely double the entire components. Simply ensure the pan you employ is large enough to prepare dinner 16 eggs.

How are you going to make these burritos dairy free?

Use non-dairy milk and vegan cheese (or omit the cheese fully).

This is meal prep at its finest! Make these delicious protein-packed breakfast burritos to have before work or school all week long!

Freezing Breakfast Burritos

Get pleasure from these breakfast burritos straight off the range or freeze them for later (you possibly can even make a double batch!). To freeze, wrap every burrito in plastic wrap and squeeze out as a lot air as potential. Wrap once more with a layer of foil. Label every individually wrapped burrito and freeze for as much as 3 months.

To Reheat

  • From Frozen: Unwrap the frozen burrito and place it on a plate within the microwave. Use the defrost setting and prepare dinner for 2-3 minutes, flipping each minute. Then, microwave on excessive for 60-90 seconds, or till sizzling.
  • From Thawed: Switch the breakfast burrito from the freezer to the fridge the evening earlier than. When able to heat, unwrap the frozen burrito, place it on a plate, and microwave on excessive for 60-90 seconds, or till sizzling.
This is meal prep at its finest! Make these delicious protein-packed breakfast burritos to have before work or school all week long!

Serving Options

Get pleasure from these breakfast burritos as a standalone meal on the go, or with contemporary fruit, just a few further items of oven baked baconand a sizzling cup of espresso.

A breakfast burrito on a plate.

Straightforward Breakfast Burrito Recipe

These protein-packed breakfast burritos are nice for meal prep. Make a batch over the weekend to have available for busy weekday mornings!

Prep:5 minutes

Prepare dinner:10 minutes

Complete:15 minutes

Fats 20

Carbs 22

Protein 25

Components

  • 8 massive eggs
  • 1 teaspoon milk
  • 1 tablespoon olive oil
  • 1 tablespoon minced garlic
  • 1 medium purple pepper finely minced
  • 1/2 medium purple onion finely minced
  • 4 items thick-cut bacon cooked till crispy
  • 1 cup shredded cheese
  • salt and pepper to style
  • 4 tortillas or Flatout Flatbreads (as pictured)

Directions

  • Whisk 8 eggs in a big bowl and add a splash of milk. Put aside.

  • Warmth olive oil and garlic in a medium saucepan set over medium/excessive warmth. Sauté for a few minute. Add the purple pepper and onion and proceed cooking for a 2-3 minutes, or till the onions flip translucent.

  • Pour within the eggs and proceed cooking for about 3-5 minutes, till the eggs are completed.

  • Prime every tortilla with 1/4 of the egg combination, 1 piece of cooked bacon, 1/4 cup of shredded cheese, and a sprinkle of salt and pepper.

  • Wrap up tightly and luxuriate in heat, or freeze* for later.

Suggestions & Notes

  • Freezing Directions: Wrap every burrito in plastic wrap and squeeze out as a lot air as potential. Wrap once more with a layer of foil. Label every individually wrapped burrito and freeze for as much as 3 months.
  • To Reheat from Frozen: Unwrap the frozen burrito and place it on a plate within the microwave. Use the defrost setting and prepare dinner for 2-3 minutes, flipping each minute. Then, microwave on excessive for 60-90 seconds, or till sizzling.
  • To Reheat from Thawed: Switch the breakfast burrito from the freezer to the fridge the evening earlier than. When able to heat, unwrap the frozen burrito, place it on a plate, and microwave on excessive for 60-90 seconds, or till sizzling.

Diet information

Energy: 352kcal Carbohydrates: 22g Protein: 25g Fats: 20g Fiber: 9g Sugar: 4g

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