Diabetes Management

Celebrating Mexican Independence Day with Diabetes


Viva Mexico and its culinary artwork!

Hispanic Heritage Month is from September fifteenth to October fifteenth, together with the nationwide day of Mexican independence on September sixteenth. It is a time to get along with our households to have fun some of the emblematic traditions and the place scrumptious Mexican dishes with a powerful historic illustration are loved.

Here’s a little about Mexican historical past and its culinary artwork!

Mexican Historical past

Mexican dishes have their origins in Mesoamerican occasions, with all kinds of dishes that most of the time included corn, chili peppers, beans, pumpkins, avocado and nopal or prickly pear. 

Through the colonization, new substances corresponding to black pepper, anise and cinnamon had been introduced to those lands. Meats corresponding to hen, beef and pork had been additionally added. That is how a mix between Mesoamerican and European cuisines was created, with an awesome number of substances that present the large variety of Mexican dishes we are able to proceed to get pleasure from in the present day.

It’s with nice delight that we have fun this nationwide month! Mexican flags, balloons, flowers, streamers, typical Mexican costumes and mariachi music are at all times a must have. And, above all, the cry of “¡Viva México!” (Lengthy dwell Mexico!).

Our Meals

The mixing between Mesoamerican roots and the Spanish tradition introduced nice variety to Mexican delicacies. Because the centuries handed, we got here to attain such an in depth and diversified delicacies that in the present day it’s thought of an Intangible Cultural Heritage of Humanity by UNESCO.

Pretty much as good Mexicans, having fun with conventional dishes corresponding to chiles en nogada, pozole, tostadas, pambazos, and many others. is a should. However if you dwell with diabetes, food can be tough to navigate and we should plan prematurely and pay shut consideration to the substances we’ll select. We all know this may be fairly a headache, however don’t fear as a result of your diabetes can be invited to our Independence Day get together. You’ll be able to and may nonetheless get pleasure from your conventional cultural dishes!

Listed below are some Mexican dishes to get pleasure from this Hispanic Heritage Month:


WRITTEN BY Cinthya Oramas, POSTED 09/14/23, UPDATED 09/14/23

Cinthya Ivonne Oramas López is 22, was born in Mexico Metropolis and she or he has a level in Diet from Universidad Anáhuac México. With a deep name to serve, she likes serving to individuals enhance their well being and high quality of life by way of good diet. Her skilled aim is to offer steerage on diet and encourage wholesome way of life habits, in addition to promote self-love and self-confidence in her sufferers. Cinthya enjoys rescuing homeless canine and cats, touring together with her household and cooking wholesome meals.

Health Wellness News

Health Wellness News covers all health related news. Also covers articles on common health conditions, drugs and supplements, living healthy, family & pregnancy and more. Health Wellness News provides valuable health information, tools for managing your health, and support to those who seek information.

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button