Weight loss and Management

Exploring an Alcohol-Free Way of life with Karolina Rzadkowolska

In this episodeTina talks with Karolina Rzadkowolska about ditching alcohol for private progress and empowerment. Karolina shares her private journey of fixing her relationship with alcohol and empowering different girls to do the identical.

Karolina discusses the next matters:

  • Well being and psychological advantages of being alcohol-free
  • Actionable steps to ditch alcohol
  • Learn how to recover from FOMO
  • Learn how to cope with alcohol cravings
  • Mindset shifts wanted to search out your deeper function with out alcohol
  • How alcohol retains you caught
  • Misconceptions about alcohol
  • Stress discount and wholesome coping mechanisms
  • And extra…

Join with Tina Haupert:
Fb: Carrots ‘N’ Cake
Instagram: carrotsncake
YouTube: Tina Haupert
Pinterest: Carrots ‘N’ Cake Hormone Testing & Nutrition Coaching

About Tina Haupert:

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P).

Tina and her crew use practical testing and a customized method to diet to assist girls discover steadiness inside their diets whereas attaining their physique composition targets.

Join with Karolina Czerwonwolska
Instagram: euphoric.af
Fb: Euphoric Alcohol-Free

About Karolina:

Karolina Rzadkowolska is an alcohol-free empowerment professional who helps intuitive girls ditch alcohol and uncover their better function.

She’s labored with hundreds of shoppers by her applications to alter their ingesting habits and unleash a brand new degree of well being, happiness, and potential to go after their greatest desires.

She is the bestselling writer of the guide, Euphoric: Ditch Alcohol and Achieve a Happier, Extra Assured You (HarperCollins) and her work has been featured within the Huffington Submit, The Sunday Submit, Popsugar, Actual Easy, Elite Every day and a number of TV exhibits.

Karolina’s enthusiastic about serving to you uncover what actually makes you content exterior of a beverage and design a life you like. She would love to listen to from you at www.euphoricaf.com.

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