Weight loss and Management

Studying Learn how to Take Energy Over Your Curve with Beth Terranova

In this episodeTina speaks with Beth Terranova about her journey and the way she obtained began working with folks with scoliosis. Beth shares why power coaching is vital for folks with scoliosis and the potential of enchancment for an grownup with scoliosis.

Beth discusses:

  • Why power coaching is so vital for folks with scoliosis
  • The foundations of a wholesome backbone
  • Stability versus mobility
  • Strategies for addressing ache
  • Are CrossFit, barbells, and working protected for these with scoliosis?
  • And extra…

Join with Tina Haupert:
Fb: Carrots ‘N’ Cake
Instagram: carrotsncake
YouTube: Tina Haupert
Pinterest: Carrots ‘N’ Cake Hormone Testing & Nutrition Coaching

About Tina Haupert:

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P).

Tina and her crew use useful testing and a personalised method to diet to assist girls discover stability inside their diets whereas attaining their physique composition objectives.

Join with Beth Terranova:
Fb: Strength and Spine
Instagram: strengthandspine
Youtube: Strength and Spine

About our Visitor:

Beth Terranova is a bodily therapist and power and conditioning coach with a ardour for treating spinal circumstances. Recognized with scoliosis as an adolescent, she defied the chances to turn out to be a Nationwide Degree Olympic Weightlifter.

She accomplished her DPT from CUNY Hunter School in 2015 and have become an Orthopedic Scientific Specialist in 2018. She pursued coaching within the Schroth Technique for therapy of scoliosis and kyphosis and have become Superior Licensed in 2019.

Beth works with purchasers with scoliosis and different spinal circumstances to enhance their curves, scale back their ache, and progress their health for all times. She additionally coaches injured weightlifters and powerlifters again to coaching.

Beth spends her free time along with her husband, Travis, and canine, Marlin. She enjoys being a Nationwide Referee for Olympic Weightlifting and competing recreationally in weightlifting and powerlifting.

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