Fitness and Exercise

Lemon Blueberry Muffins and Chocolate Coconut Power Bites

This put up is sponsored by my associates at NOW Foods. They’re considered one of my all-time favourite corporations and I really like their line of merchandise, from sports activities dietary supplements, to pantry necessities, magnificence and skincare, and important oils. Check it out here and use FITNESSISTA for 20% off! Additionally, take a look at the giveaway particulars under.

Fingers within the air should you’re equally excited to be again in a routine, but additionally lamenting the top of summer time. We’re formally again at school, again to the dance-horses-homework extravaganza, and whereas I thrive on a schedule, issues are busy, as I’m positive lots of you possibly can relate.

I’m right here making an attempt to make the week as streamlined as doable, and listed below are a number of the issues which have helped:

– Doing something I can the evening earlier than. This implies packing lunches, setting out uniforms (together with hair equipment and footwear), packing snacks, and setting out water bottles to be stuffed. I additionally make a psychological observe of what the children are having for breakfast, so I could make something prematurely.

– Begin dinner within the afternoon. Many nights, Liv is completed with dance late, so I’ve dinner ready for the crew once they’re executed with their actions for the day. I’ve discovered that late afternoon, earlier than college pickup, is the very best probability to get some veggies chopped, and make something I can earlier than pickup.

– Snack prep! I attempt to make snack staples initially of the week, in order that the children have a number of choices.

Listed here are two favorites that they’re loving recently!

Lemon Blueberry Muffins and Chocolate Coconut Power Bites

Lemon Blueberry Muffins

These lemon blueberry muffins have a shiny and zesty taste. P says they style like pancake muffins! I additionally like that they’re not too candy. You may completely enhance the sweetness by including extra coconut sugar or maple syrup. Make a batch and freeze to have available for the week. I’ll warmth them up and serve with pre-boiled eggs for a fast college morning breakfast.


Lemon Blueberry Muffins

A scrumptious and wholesome muffin recipe that you may make prematurely, freeze, and revel in all through the week. Gluten-free and dairy free.

  • Writer: Gina Harney
  • Prep Time: 10 minutes
  • Prepare dinner Time: quarter-hour
  • Whole Time: 25 minutes
  • Yield: About 15 muffins 1x

1 cup gluten-free baking combine

1 cup almond flour

1 teaspoon baking powder

1/2 teaspoon baking soda

Pinch of sea salt

1/2 cup almond milk

1 tablespoon apple cider vinegar

1/4 cup maple syrup

1/4 cup coconut oil, melted

2 eggs

1 cup blueberries

zest of 1 lemon

Juice of 1/2 lemon

1 teaspoon vanilla

3 tablespoons coconut sugar

Preheat the oven to 350 and line a typical muffin pan with liners.

In a small bowl, mix the almond milk and apple cider vinegar and put aside.

In a medium bowl, add the gluten-free flour, almond flour, baking powder, baking soda, and salt. Whisk to mix.

Stir within the remaining substances, including the blueberries final.

Fill the muffin tins 3-4 of the way in which, after which bake for quarter-hour or till set. Enable to chill fully earlier than freezing.

Chocolate Coconut Power Bites

These coconut coconut vitality bites style virtually like a sweet bar, and are an awesome supply of wholesome fat. The women love them for slightly candy chew, and I’ll pack them of their lunch snacks. I prefer to have them available, ready within the fridge, particularly once I desire a fast snack on-the-go.


Chocolate Coconut Power Bites

A scrumptious and wholesome vitality chew recipe that children love! Make a batch to maintain within the fridge for simple snacking all through the week.

  • Writer: Gina Harney
  • Prep Time: 10 minutes
  • Whole Time: 10 minutes
  • Yield: 810 vitality bites 1x

1/2 cup uncooked cashews

8 pitted medjool dates

1/4 cup shredded unsweetened coconut (plus extra for rolling)

2 tablespoons coconut oil

2 tablespoons uncooked cocoa powder

pinch of sea salt

1 teaspoon vanilla

In a meals processor, pulse the entire substances till chopped and a dough-like combination types. (Add slightly water if it wants assist coming collectively.)

Roll into 8-10 balls. Roll every ball into the additional coconut as slightly coconut coating.

Retailer coated within the fridge for as much as one week.

I used NOW Foods substances in these recipes, together with their coconut oil, almond flour, maple syrup, cocoa powder, coconut sugar, and coconut. They’re considered one of my go-to locations to buy, particularly as a result of they put a lot care into the standard of their merchandise. I had the chance to go to their headquarters years in the past and was blown away. You can check out my recap here!

I particularly love their creatine, protein powders, essential oils, skincare staples, and natural foods.

I believed it will be enjoyable to share a giveaway with a fortunate reader pal, and NOW generously supplied a $150 present card for one winner! Winner should dwell within the US and be over the age of 18 to win.

Right here’s how you can enter:

– Depart a touch upon this put up – it may be something 🙂

Bonus entries:

Follow me on Instagram and go away an additional remark to let me know

– Comply with NOW Foods on Instagram and go away an additional remark to let me know

Try as we speak’s Instagram reel for an additional solution to enter, too!

I’ll decide the winner randomly and can announce on this week’s Friday Faves put up.

Prepared, set, go!



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