In this episode, Tina speaks about her private journey with shedding perimenopause weight in a accountable and sustainable approach. No crash diets or extreme cardio wanted! She additionally shares the precise challenges that led to her to gaining greater than 15 kilos and precisely what she did to lose it.
Tina discusses:
- The significance of blood sugar administration
- Why tons of high-intensity cardio isn’t the best choice for weight reduction
- Why restful sleep is a non-negotiable in perimenopause
- How mindset shifts are obligatory for sustainable fats loss
- Why thyroid well being is essential
- And extra…
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Useful Diagnostic Vitamin Practitioner (FDN-P). Tina and her crew use useful testing and a personalised method to vitamin to assist ladies discover steadiness inside their diets whereas attaining their physique composition objectives.
