Weight loss and Management

Postpartum Freezer Meals (grocery checklist + printables)

Searching for postpartum freezer meals as a way to prep forward of time earlier than child? Take a look at our information to meal-prepping 4 major meals, a snack, and a dessert!

Disclaimer: This submit is sponsored by Instacart. We had been compensated and all opinions are our personal. Thanks for supporting Match Foodie Finds!

Having make-ahead meals in my freezer was among the best presents I bought after I had my child. Not having to consider prepping nourishing meals and take care of a new child was such a present!

Postpartum freezer meals at the moment are my go-to for all the new mothers in my life and we’ve created a easy information that permits you to prep 4 major meals, 1 snack, and 1 dessert in only one afternoon.

Download crockpot freezer meal prep guide.

Prepping for Postpartum Meals with Instacart

This submit was (fairly actually) made doable by our associates at Instacart. We’re avid Instacart customers (have been for YEARS) and use their grocery supply service a number of instances per week when ordering groceries to the Match Foodie studio.

I like which you could actually get every little thing on this checklist (after which some) delivered proper to your door out of your favourite retailer in as little as 1 hour. Instacart has personally saved me hours upon hours of time purchasing time and IMO, would even be a fantastic present to postpartum mothers! You guess that is what we’re meal prepping for Em’s child 😀

Why select Instacart?

Get $20 off your first Instacart order of $50+ utilizing promo code FOODIE20OFF so you can also make these smoothie pops in your personal kitchen.

Instacart will prevent time so you possibly can get pleasure from these summer season moments with your loved ones.

Extra phrases apply.

A person holding a phone next to a bunch of groceries.

Freezer Meals for Postpartum Menu

As we’ve talked about, this information will offer you recipes for 4 major meals, 1 snack, and 1 dessert. We’ll offer you each freezer directions and reheating directions to make this course of a breeze. Right here’s what’s on the menu:

  1. Instant Pot Butternut Squash Soup: There may be nothing higher than a fibrous, flavorful soup. Make our Prompt Pot Butternut Squash Soup and switch them into freezer soup cubes for a easy, single-serve meal!
  2. Pesto Cubes: freeze do-it-yourself pesto into single-serve cubes as a way to rapidly make a scrumptious pasta sauce in lower than 10 minutes!
  3. Lactation Cookies: the final word postpartum cookie is our lactation cookies made with rolled oats, brewer’s yeast, maple syrup, flax seed, and eggs.
  4. Slow Cooker Chicken Fajitas: Put together our sluggish cooker hen fajitas in a freezer bag so you possibly can simply thaw it in a single day and switch it into your sluggish cooker to cook dinner hands-free.
  5. Breakfast Quesadillas: our breakfast quesadillas are the proper single-serve meal for postpartum. As soon as frozen, pop them within the microwave for a fast, protein-packed meal.
  6. Collagen Cookie Dough: collagen cookie dough is the proper late-night snack when you’re nursing. Prep a double batch and retailer them within the freezer.

Downloads – Procuring Record + Printables

You may both choose and select any of those recipes to prep and freeze or you possibly can obtain our purchasing checklist and freezer information to make this course of as straightforward as doable

  • Procuring Record
  • Freezer Information (recipe + freezer directions)
Download crockpot freezer meal prep guide.

The Funding

Complete Price (ish): $80

Complete Time: 3 hours

The reward

  • 4 full meals
  • 1 snack
  • 1 dessert
  • 30 servings of snacks/dessert
  • 30 servings lunch/dinner
  • A bunch extra hours to spend together with your child 🙂
A variety of food in plastic bags on a white surface.

Storage Containers for Freezer Meals

On this submit we’re that includes a handful of storage containers which might be finest for freezing. Right here they’re in a single place!

Prompt Pot Butternut Squash Soup

  • Price: $11
  • Prep Time: half-hour
  • Servings: 6
How to make squash soup in an instant pot.

Freezer Directions

  1. Start by making the butternut squash soup as directed.
  2. Let it cool for about 20 minutes after which switch it right into a silicone freezing tray. You may fill 4 parts or 6.
  3. Cowl and let freeze for no less than 12 hours.
  4. As soon as frozen, switch right into a freezer-safe gallon-size bag and retailer for as much as 3 months.

Reheating directions

There are just a few alternative ways to reheat your butternut squash soup and we’re sharing the simplest method!

  1. Take away 1 dice from the silicone mould.
  2. Place it right into a medium saucepan and warmth over medium warmth.
  3. Stir periodically till soup is absolutely melted and heated.
  4. It’s possible you’ll must skinny the soup out. You are able to do so by including broth or water till it reaches the specified consistency.

A stack of orange ice cube trays on a beige background.


Freezing Tray

This silicone freezing tray is ideal for freezing single-serve parts of soup or chili!

Buy Now!

Pesto Cubes

  • Price: $10 (or free out of your backyard!)
  • Prep Time: half-hour
  • Servings: 12-15
How to make pesto cubes.

Freezer Directions

  1. Make a triple batch of our homemade pesto recipe.
  2. Switch the pesto (1 tablespoon at a time) right into a small silicone mold or ice dice tray.
  3. Cowl and freeze for no less than 12 hours.
  4. As soon as frozen strong, take away them from the silicone mould and switch them right into a freezer-safe plastic bag, and retailer them within the freezer for as much as 3 months.

Serving Ideas – pesto pasta!

Whenever you’re able to eat your pesto, you possibly can let it thaw within the fridge in a single day and use it as an expansion or dip.

Serve it as a pasta sauce:

Soften round 6 cubes in a medium saucepan. Then, add 1/2 cup of pasta water. Toss the pesto sauce with round 8 oz. of cooked pasta.

A person preparing homemade pesto by pouring it into an ice cube tray.


Ice Dice Tray

Freeze your pesto cubes on this reusable silicone ice dice tray!

Buy Now!

Lactation Cookies

  • Price: $12
  • Prep Time: half-hour
  • Servings: 12
A picture of a recipe for lactation cookies.

Freezer Directions

  1. Make our lactation cookies as directed.
  2. Switch them onto a wire rack to chill for no less than an hour.
  3. As soon as cooled, switch them again onto a parchment-lined baking sheet.
  4. Place the baking sheet within the freezer and freeze for two hours. This step prevents the cookies from sticking collectively within the plastic bag.
  5. Switch the partially frozen cookies right into a freezer-safe gallon-size bag and retailer within the freezer for as much as 3 months.

Serving tip

Whenever you’re able to eat a lactation cookie, merely seize a cookie from the bag and let it sit on the counter for five minutes!

Sluggish Cooker Rooster Fajitas

  • Price: $19
  • Prep Time: 20 minutes
  • Servings: 6
Chicken fajitas in a plastic bag.

Freezer Directions

Discover the ingredient checklist in our slow cooker chicken fajitas submit.

  1. Mix fajita seasoning, salsa, and avocado oil in a medium bowl and blend to mix. Put aside.
  2. Subsequent, thinly slice the bell peppers and onion.
  3. Switch the hen breast, bell peppers, and onion right into a freezer-safe gallon-size bag. Pour on the fajita sauce and seal.
  4. Use your palms to squish every little thing round in order that the hen and veggies are coated.
  5. Take away as a lot air as doable type the bag an flatten it out. Seal tightly.
  6. Freeze for as much as 3 months.

Cooking Directions

  1. Whenever you’re able to make your sluggish cooker hen fajitas, take away the bag from the freezer and let thaw within the fridge in a single day.
  2. As soon as fully thawed, switch the contents of the bag into your sluggish cooker.
  3. Cowl the sluggish cooker and cook dinner every little thing for two hours on excessive or 4-6 hours on low. Toss the peppers and onions (if doable) midway by the cooking time.
  4. When the hen’s inner temperature is 165ºF take away the hen from the sluggish cooker. Slice into skinny strips and add it again into the sluggish cooker. Toss with the peppers, onions, and sauce.
  5. Flip the warmth on the sluggish cooker to heat and let the hen take in the sauce for 10-Quarter-hour.

Breakfast Quesadillas

  • Price: $15
  • Prep Time: half-hour
  • Servings: 6
Breakfast quesadillas are shown in several pictures.

Freezer Directions

  1. Observe the instructions on learn how to make the breakfast quesadillas in this post.
  2. Allow them to cool for 10 minutes after which tightly wrap them in tin foil.
  3. Freeze for as much as 3 months.

Reheating Directions

Microwave: unwrap the tin foil after which defrost it within the microwave for a couple of minutes earlier than microwaving on excessive for 1 – 2 minutes.

Oven: preheat oven to 350ºF. Place frozen quesadilla within the oven absolutely wrapped in tin foil. Bake for 30-40 minutes or till the quesadilla is thawed and sizzling.

Collagen Cookie Dough

  • Price: $10
  • Prep Time: Quarter-hour
  • Servings: 18
Pictures of a recipe for collagen cookie dough.

Freezer Directions

  1. Make the collagen cookie dough balls as directed within the submit.
  2. Switch them onto a parchment-lined baking sheet and freeze for two hours.
  3. As soon as they’re nearly frozen, switch them right into a freezer-safe gallon-size bag and freeze for as much as 3 months.

serving tip

Take away just a few balls from the freezer and allow them to come to room temperature on the counter. Get pleasure from!

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