Weight loss and Management

Protein In a single day Oats – Match Foodie Finds

These protein powder in a single day oats have 21g of protein in each serving. Made with a straightforward base of quick-cooking oats, almond milk, a pure sweetener, and your favourite protein powder, they’re the right high-protein breakfast that we’re obsessive about.

a bowl of oatmeal topped with fruit and nuts.

We have now spent numerous mornings devouring totally different bowls of oatmeal and overnight oats, however nothing beats our protein in a single day oats. These usually are not solely a scrumptious, time-saving breakfast choice but additionally an ideal post-workout meal to refuel and get better.

With only one base recipe and three scrumptious taste choices, this can quickly develop into your go-to oatmeal recipe. Belief us after we say, that is the very best protein in a single day oat recipe on the web.

What’s in protein in a single day oats?

These in a single day oats are made with quick-cooking oats, chia seeds, Greek yogurt (for extra protein), almond milk, and your favorite protein powder. Bear in mind, the flavour will range primarily based on what protein powder you employ!

a table topped with bowls of food and a spoon.

Substitues & Variations

Be at liberty to substitute milk with any plant-based choices. The protein powder might be of any kind – whey, plant-based, casein, and so forth. In case you’re not a fan of chia seeds, flax seeds are a superb different.

Although we used quick-cooking oats, old school rolled oats may also be used. The distinction is that the old school oats go away you with chewier (however nonetheless scrumptious) in a single day oats.

We’ve additionally offered three totally different taste choices within the recipe card. Scroll down to take a look at the flavour variations of apple cinnamon, chocolate peanut butter, or raspberry almond.

a table topped with bowls of oatmeal and fruit.


Can I exploit steel-cut oats as a substitute of rolled oats?

We haven’t examined this recipe with steel-cut oats. Usually, metal reduce oats are harder and would wish double the time and extra liquid for use.

Do I have to prepare dinner the oats first?

No, the fantastic thing about in a single day oats is that they soften and “cook” within the milk in a single day.

a bowl of food with a spoon in it.


Retailer your protein in a single day oats in an hermetic container within the fridge for as much as 5 days. Nonetheless, we’ve discovered they style greatest when consumed inside 2-3 days.

We propose storing with out toppings to maintain the in a single day oats recent. Retailer toppings individually and prime proper earlier than serving.

White jars stacked.

a bowl of oatmeal with raspberries and almonds.

Serving Options

Pair these in a single day oats with a scorching cup of pour-over coffee, vanilla sweet cream cold brew, or a chai tea latte.

Pictures: images taken on this put up are by Ashley McGlaughlin from The Edible Perspective.

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