Diabetes Management

Pumpkin Chocolate Chip Muffins (Keto + Gluten Free) – Diabetes Each day

This content material initially appeared on Low Carb Yum. Republished with permission.

Bake these pumpkin chocolate chip muffins for an indulgent, seasonal recipe. Made with low-carb chocolate chips, pumpkin puree, and only a trace of vanilla, this autumn-inspired recipe is certain to be a brand new favourite.

Why You’ll Love These Pumpkin Chocolate Chip Muffins

Pumpkin and chocolate is a match made in heaven!

And you may harness this scrumptious mixture with my chocolate chip pumpkin muffins recipe.

This easy baked good is extremely straightforward to make, utilizing canned pumpkin for a superbly moist consistency. Plus, it’s naturally gluten-free, preserving issues low-carb and celiac-friendly.

Better of all, these mouth-watering muffins include simply 3 grams of internet carbs per muffin. In different phrases, you possibly can eat them guilt-free for a candy snack, satisfying dessert, or grab-and-go breakfast possibility.

On this submit, I’m sharing easy methods to make these decadent pumpkin chocolate chip muffins, full with yummy serving ideas, enjoyable variations, and baking suggestions for the right muffins – each time!

Plus, dig into a few of my very favourite muffin recipes to encourage a complete season’s price of baking.

Observe: For extra pumpkin recipes and knowledge on consuming pumpkin on a low-carb weight loss plan, try my submit on Is Pumpkin Keto-Friendly?

Components In Pumpkin Chocolate Chip Muffins

These muffins are made with 100% keto-friendly elements (rating!). Right here’s all the pieces you’ll want to assemble:

Almond flour

The bottom of this recipe is almond flour. I really like utilizing this naturally gluten-free flour as a result of it’s low-carb, straightforward to supply, and gives a satisfying, chewy texture to baked items.

You possibly can use almond flour as a simple substitution for wheat flour in your favourite recipes to make them keto.

Sugar-free sweetener

For a sweetener, I exploit a low-carb sugar substitute like erythritol or monk fruit. These elements add an amazing sweetness in a keto-friendly system.

Each brown sugar and white sugar low-carb sweeteners would work properly on this recipe.

Leavening brokers

To leaven your muffins, this recipe requires each baking powder and baking soda. Regardless of their floury appearances, each elements are completely keto-approved.

Taste enhancers

I exploit a little bit of sea salt to boost all the flavors in these pumpkin muffins.

Vanilla extract provides much more yummy taste.

Pumpkin puree

Canned pumpkin puree is a wonderful keto baking ingredient as a result of it’s low-carb and provides wonderful moisture to your recipe.

Coconut oil

For added moisture and wholesome fats content material, a little bit of coconut oil could make all the distinction!


This recipe requires eggs as a binding ingredient. This binder is very necessary in gluten-free baking as it’ll maintain your muffins from crumbling as they cool.

Eggs additionally add a little bit of welcome protein content material to your recipe.

Sugar-free chocolate chips

Sugar-free chocolate chips are the right of entirety to your muffin batter! You need to use any keto-friendly selection you favor, from semi-sweet chocolate chips to exploit chocolate chips.

Regardless of the sort, I at all times want mini chocolate chips. I discover they supply the right chew in your completed muffins!

Baking Suggestions

Earlier than you get baking, listed here are a couple of fast suggestions to assist yield the very best outcomes potential:

  • Ensure that your coconut oil has each melted and barely cooled earlier than including it to the remainder of your moist elements. It will guarantee an excellent combine with none clumps.
  • Resist the urge to over-mix your batter. Cease mixing when your elements are mixed to maintain the feel moist and fluffy.
  • Retailer these muffins in an hermetic container to maintain them moist and recent. They are going to maintain for 3-4 days on the counter and even longer when refrigerated!

How To Make Pumpkin Chocolate Chip Muffins

Able to get baking? Listed here are the straightforward steps to creating these scrumptious pumpkin muffins:

Prep your baking pan

Start by preheating your oven to 350°F and lining your muffin tin with paper liners. If you happen to don’t have paper liners, you would merely grease your tin with a little bit of oil or butter.

Combine dry elements

Subsequent, put together your dry elements in a big mixing bowl.

In your bowl, add almond flour, baking powder, baking soda, sugar-free sweetener, and salt.

Combine till properly mixed, ensuring to whisk away any lumps.

Whisk moist elements

Then, seize a medium bowl in your moist elements. Add pumpkin puree, eggs, vanilla extract, and melted coconut oil.

Whisk till fully integrated. Then, use a spatula so as to add this moist combination to your dry combination. Combine till you type a clean batter.

Fold in chocolate chips

Lastly, fold your sugar-free chocolate chips into your muffin batter. Make certain your chips are evenly distributed!

Fill and bake

Now it’s time to bake!

Pour your ready muffin batter into your lined muffin tray, filling every cup about three-quarters full.

Then, it’s as straightforward as popping them into your pre-heated oven.

You’ll know your muffins are totally baked while you insert a toothpick into the middle of a muffin, and it comes out clear.

Take away from oven and funky

Take away your muffins from the oven, setting them on a heat-safe floor to chill for a couple of minutes within the pan.

After this, take away your muffins from their tray and place them on a wire rack to complete cooling; it will maintain them from overcooking.

As soon as they’ve cooled fully, you’re able to chow down!

How To Serve Pumpkin Chocolate Chip Muffins

Able to take pleasure in some delicious muffins? Get pleasure from a pumpkin chocolate chip muffin with a tasty seasonal drink like my keto pumpkin spice latte, low carb Starbucks salted caramel mochaor spiced gingerbread coffee.

These pumpkin muffins would even be a scrumptious addition to a vacation dessert unfold, with candy pairings together with low carb pecan pie, zucchini keto apple crispand gluten free pumpkin cookies.

Lastly, these muffins have nice macros that make them appropriate for on a regular basis breakfast! Eat one along with your favourite morning drink like bulletproof keto coffee, chai masala teaor iced keto matcha green tea latte.

Pumpkin Chocolate Chip Muffin Variations

Be happy to get inventive with this pumpkin muffin recipe! Listed here are a couple of enjoyable variations that you would be able to strive:

  • Alter measurements of sugar-free sweeteners relying on how candy you want your muffins.
  • Swap chocolate chips for walnut items for a special taste mixture.
  • Take pleasure in your pumpkin spice fantasies by including pumpkin pie spice to your batter.
  • Embrace keto white chocolate chips for a yummy addition!
  • For mini muffins, scale back your baking time to about 11 minutes.


These are the questions I get probably the most about my scrumptious low-carb pumpkin chocolate chip muffins. Don’t see your query answered right here? Be happy to depart yours within the feedback down under.

What are the very best keto chocolate chip manufacturers?

The most effective issues concerning the keto weight loss plan going mainstream is the sheer quantity of keto-friendly options now out there.

A few of my favourite low-carb chocolate chips embody Choc Zero Keto Baking Chips, Lily’s Chipsand Hu’s Chocolate Chips.

These manufacturers include vast kinds of sugar-free keto chocolate chips, together with white chocolate, milk, chocolate, and semi-sweet chocolate.

Is pumpkin keto-friendly?

Excellent news….pumpkin is a keto-friendly ingredient! You need to use it in baked items, low-carb pasta, and creamy soup recipes. Pumpkin accommodates simply 6 grams of internet carbs per serving, making it a simple ingredient to include into your meal plan.

Simply make sure you at all times verify elements and macronutrients when shopping for canned pumpkin puree. Some varieties could embody added sugars for baking functions that you just’ll wish to avoid!

Are you able to eat muffins on a keto weight loss plan?

Whereas conventional muffins should not keto-friendly, there are tons of scrumptious low-carb muffin recipes so that you can take pleasure in!

These are simply a few of my favourite keto muffin recipes:

Gluten-Free Zucchini Blueberry Muffins
Peanut Butter Keto Chocolate Chip Muffins
Keto Breakfast Muffins with Cottage Cheese
Keto Carrot Cake Muffins with Cream Cheese Filling
Healthy Banana Muffins

How do you stop pumpkin chocolate chip muffins from sticking to the pan?

A foolproof solution to stop sticking is to make use of paper muffin liners in your pan. Muffins will slip simply out of the pan with none breakage!

One other various is to make use of cooking oil or butter to grease the pan, although it doesn’t assure the identical outcomes.

Love This Pumpkin Chocolate Chip Muffins Recipe? Attempt These!

If you happen to’re impressed by this recipe, I’ve a ton of low-carb muffin recipes prepared so that you can devour. Begin with a few of these tasty choices:

Pumpkin Chocolate Chip Muffins (Keto + Gluten Free)

Bake these pumpkin chocolate chip muffins for an indulgent, seasonal recipe. Made with low-carb chocolate chips, pumpkin puree, and only a trace of vanilla, this autumn-inspired recipe is certain to be a brand new favourite.

Energy 216 kcal per serving


  1. Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners.

  2. In a mixing bowl, mix the almond flour, sugar-free sweetener, baking powder, baking soda, and salt. Combine properly to take away any lumps.

  3. In a separate bowl, whisk collectively the pure pumpkin puree, melted coconut oil, eggs, and vanilla extract till properly mixed.

  4. Add the moist elements to the dry elements and blend till a clean batter kinds.

  5. Fold within the sugar-free chocolate chips till evenly distributed all through the batter.

  6. Divide the batter equally among the many muffin cups, filling every about three-quarters full.

  7. Bake within the preheated oven for 18-20 minutes, or till a toothpick inserted into the middle of a muffin comes out clear.

  8. Take away the muffins from the oven and permit them to chill within the pan for a couple of minutes. Then switch them to a wire rack to chill fully.

Recipe Notes

  • Make sure that your coconut oil is melted and cooled barely earlier than including it to the moist elements.
  • Be happy to regulate the quantity of sugar-free sweetener in line with your required stage of sweetness.
  • If you happen to want, you possibly can substitute the sugar-free chocolate chips with nuts or different toppings of your alternative.
  • Retailer the cooled muffins in an hermetic container at room temperature for as much as 3-4 days, or refrigerate for an extended shelf life.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Extra Data

  • Web Carbs: 2 g
  • % Carbs: 3.9 %
  • % Protein: 13.5 %
  • % Fats: 82.6 %
  • SmartPoints: 8

Dietary info for the recipe is offered as a courtesy and is approximate solely. We can’t assure the accuracy of the dietary info given for any recipe on this web site. Erythritol carbs should not included in carb counts because it has been proven to not affect blood sugar. Web carbs are the whole carbs minus fiber.

Diet Details

Pumpkin Chocolate Chip Muffins (Keto + Gluten Free)

Quantity Per Serving (10 g)

Energy 216
Energy from Fats 171

% Each day Worth*

Fats 19g29%

Saturated Fats 9g56%

Trans Fats 0.01g

Polyunsaturated Fats 0.5g

Monounsaturated Fats 2g

Ldl cholesterol 49mg16%

Sodium 176mg8%

Potassium 99mg3%

Carbohydrates 6g2%

Fiber 4g17%

Sugar 1g1%

Protein 7g14%

Calcium 88mg9%

Vitamin C 1mg1%

Vitamin A 1978IU40%

Iron 2mg11%

* % Each day Values are based mostly on a 2000 calorie weight loss plan.

Please word that the dietary info could fluctuate relying
on the particular manufacturers of merchandise used. We encourage everybody to verify particular
product labels in calculating the precise dietary info.

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