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The impact of Chlorella pyrenoidosa supplementation on immune responses to 2 days of intensified coaching.


Eur J Nutr. 2018 Oct ;57(7):2529-2536. Epub 2017 Aug 19. PMID: 28825174

Summary Title: 

The impact of Chlorella pyrenoidosa supplementation on immune responses to 2 days of intensified coaching.


PURPOSE: Intervals of intensified coaching are related to immune disturbances, The intention was to analyze the results of supplementation with Chlorella pyrenoidosa (Chlorella) on secretory IgA (sIgA) responses to 2 days intensified coaching.METHODS: Twenty-six topics (age 29.1 ± 8.7 years; VO53.7 ± 11.7 ml kg min) supplied resting saliva samples for willpower of sIgA, at baseline (week-0) and following 4, 5, and 6 weeks (weeks-4, -5, -6) of every day supplementation with 6 g/day Chlorella (n = 13) or placebo (PLA, n = 13). Throughout week-4 a 2-day intensified coaching interval was undertaken [morning and afternoon sessions each day, respectively: VOtest; high-intensity interval training (HIIT, 3 × 30 s Wingate sprints); 90 min at ~60% VO; 3 × 30 s HIIT].RESULTS: Chlorella elevated resting sIgA secretion fee (trial × time, P = 0.016: no change with PLA however will increase with Chlorella at week-4, week-5 and week-6, P = 0.020,

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