Women's Health

Yoga Knowledgeable Lina Lindahl On Physique-mind Connection

Photographer: Julia Batista

Lina Lindahl is a Yoga Alliance licensed Vinyasa Circulate Teacher. She has been within the well being trade for a decade and in 2014 she took the leap to focus solely on what was true to her coronary heart. Lina has since taught yoga each nationally and internationally, and in 2015 she was awarded Sweden’s yoga teacher of the 12 months.

Her instructing displays the quite a few academics she has had the chance to review beneath, to say a couple of; Mimi Rieger, Angela Meyer, Seane Corn, Kathryn Budig, Tiffany Chruikshank, David Kyle, and Gail Harris.

Every year Lina provides a 200-hour Vinyasa Circulate Academics Coaching in Malmö Sweden which is split into 5 modules over the course of 5 months. The principle focus of the coaching lies in instructing, sequencing, and the function of the instructor. 2023 would be the seventh coaching she’ll run and also you’ll discover many yoga academics which have gone by her coaching at a number of the hottest studios each in Malmö and elsewhere.

Catch Lina Lindahl, common Swedish-based Yoga Alliance licensed Vinyasa Circulate Teacher in dialog with Ladies Health, President, Namita Nayyar. Learn on…

Namita Nayyar:

You’ve been within the well being trade since 2014 and are dedicated to serving to folks undertake the yoga lifestyle. Share extra enter on what drew you in direction of yoga.

Lina Lindahl:

I had tried yoga a few instances earlier than but it surely wasn’t until I began my grasp’s diploma within the US and extra particularly Washington DC. A buddy introduced me to a Vinyasa Yoga class which was completely new to me (I had solely tried Bikram Yoga earlier than). I assumed it was so difficult, nearly like studying a choreography however the feeling I had after introduced me again many times and I by no means stopped.

Namita Nayyar:

The core of your instructing model lies in connecting the physique, thoughts, and spirit. Throw some gentle on the very fact the function of those features for good well being.

Lina Lindahl:

I feel many instances we give attention to our bodily well being, eager to be stronger extra versatile, or look a sure manner. The identical goes for psychological well being, training meditation, respiratory, journaling, and so forth. On the subject of yoga it naturally combines the 2, Whereas bodily training yoga you get the prospect to fulfill your self with all that you’re – attending to know each your physique and thoughts. If you’re in your yoga mat there’s nowhere you possibly can disguise and nowhere to run – it’s important to face the whole lot that comes up. Generally the great the unhealthy and the ugly in a single class. Each class is such a journey, identical to the well-known quote

“Yoga is the journey of the self, through the self, to the self.” — The Bhagavad Gita.

By focusing each on the physique and thoughts side I feel we alter our general spirit (as I view ourselves, who we’re, and the way we present up on the earth).

Full Interview is Continued on Next Page

This interview is unique and brought by Namita Nayyar President womenfitness.web and shouldn’t be reproduced, copied, or hosted partly or full wherever with out specific permission.

All Written Content material Copyright © 2023 Ladies Health

The Content material isn’t meant to be an alternative to skilled medical recommendation, prognosis, or remedy. All the time search the recommendation of your doctor or different certified well being supplier with any questions you will have concerning a medical situation.

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